Event

Course: A scenic out-and-back fall 5K route along Beach Drive.

The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.


Event

Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.

We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!


News

The U.S. Secret Service is always ready to protect foreign leaders on American soil — even if it involves running a marathon in the process.

Last week, Assistant Special Agent in Charge Mason Brayman and Lieutenant Bill Uher received an assignment unlike anything they’d ever encountered: run the TCS New York City Marathon with President Kersti Kaljulaid of Estonia.


DCXC

As the Montgomery Blair High School cross country team geared up for its weekly long run, Morgan Casey felt a pang of hunger. She would silently grind through the discomfort, and eventually it went away. This habit only worsened as the year wore on. By the end of her junior year, Casey was at least seven pounds lighter than the beginning of the year, a state champion, and anorexic.

She is not an anomaly. A 2007 study found that around 20 percent of female high school athletes self-reported disordered eating. Athletes tend to underestimate disordered eating and eating disorders, however, so the actual number could be much higher. This problem continues, and may even intensify, in college. One Columbia University study found that 35 percent of female college athletes were at risk of developing anorexia nervosa, and 58 percent were at risk of developing bulimia nervosa. Those with eating disorders face worsened physical health and a are also a high risk of suicide. With a mortality rate of about 10 percent, anorexia has been called the “most fatal mental health disorder” by the National Institute of Mental Health.


DCXC

George Marshall cross country coach Darrell General, winner of two Marine Corps Marathons, is in the running for a $25,000 prize from the 2018 Hometown Heroes Award. Voting closes Friday, Nov. 16.

General is the only cross county or track coach among the finalists and the only East Coast finalist. For years, General has maintained a rigorous work schedule to support his family and his competitive running career, which included five Olympic Marathon Trials qualifications and two Marine Corps Marathon victories. Read all about that here.


DCXC

In the last five years, D.C. state championships have had the most drama in the middle, where teams’ fourth and fifth runners battle on the margins while Taylor Knibb or Page Lester run away with the individual title. Spectators got better shows this year, The race this year stayed interesting much, much longer, with Woodrow Wilson sophomore Ava Nicely kicked past Washington Latin sophomore Zoe Edelman in the last tenth of a mile to win the individual title, 19:41-19:43.

Nicely and fourth-place finisher Claire Wigglesworth (20:03) led the way for Wilson upset of defending champion St. John’s, 44-49. It made Wilson the first public school to win a title since the DCSAA championship race started in 2013.