Name: Thong Tran
Self-described age group: 41
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
Five days after having pacemaker surgery, DC Road Runners Club President Ben Richter was running the streets of Columbia at the Maryland-District of Columbia RRCA 10 Mile Club Challenge.
The Capitol Hill resident had been given some restrictions, but running wasn’t among them.
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The first time Tony Valenti got into a wheelchair meant to be pushed in races, he loved it so much that it took four people to get him out of the chair.
In October 2015, Valenti became the first rider in the National Capital Region ambassadorship of Ainsley’s Angels, a nonprofit group of volunteers that push those who can’t run in races. Valenti has cerebral palsy, a motor disability that prevents him from bearing weight on his legs, so can’t run races on his own. But with the help of a volunteer, Valenti gets to be part of two or three races a month, feeling the wind on his face as he tackles distances ranging from 5ks up to marathons.
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Diego Zarate was in Albuquerque for a job interview.
He was hoping that, as one of 16 men who qualified for the mile at the NCAA Division I Indoor Track and Field Championships, he could make something good happen and bolster his chances at signing a professional contract this spring after graduating from Virginia Tech, a few years after winning the Maryland 4A title in the 1,600 meters while a junior at Northwest. But he never got his chance to show what he could do in the mile and 1,500 meters after both the indoor and outdoor championships were cancelled in response to the coronavirus pandemic. Preliminary rounds were due to start a day later.
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At long last, data from the 2019 runner rankings is complete. You have until 11:59 p.m. Thursday, March 19 to review your data and make sure the races you ran are reflected. If you see a discrepency, contact [email protected]. This is the only email address that will accept flagged discrepencies.
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Atlanta Track Club Executive Director Rich Kenah talks about bidding for and putting on the largest Olympic Marathon Trials.