Virginia’s 6A classification saw some of its traditions torn in half, as the traditional Northern Region was split and the Occoquan Region was born from it. Northern Virginia teams captured state championships in boys and girls 6A (Lake Braddock), girls 5A (Tuscarora) and boys 4A (Loudoun Valley).
Natneal Asmelash, senior, JEB Stuart
Asmelash’s seventh place finish helped Stuart win the Third Battle Invitational. He also finished fifth in the DCXC senior race and 33rd at the state 6A championships in Stuart’s first year in 6A. He prioritized improving his late-race endurance.
Sean Casey, senior, South Lakes
Casey won the Liberty District and finished fifth in the Northern Region before grabbing 11th in the state 6A race. He improved his 5k PR by more than 30 seconds.
Sarah Coleman, junior, West Springfield
Coleman finished 10th at the Third Battle Invitational to help the Spartans win, and she finished sixth at the 6A state meet. Coach Chris Pellegrini said she learned to read her body and personal “gas tank” to figure out how to race her best.
Sarah Daniels, senior, Lake Braddock
Daniels’ sixth place finish at the state meet led Lake Braddock to its third straight 6A team title. She also finished second at the Keyser Invitational in Maryland and 19th at the Desert Twilight festival in Arizona.
Andrew Delvecchio, senior, Lake Braddock
Delvecchio’s race at the 6A state meet, where he finished seventh, allowed the Bruins to retake the team title.
Ricky Fetterolf, freshman, Loudoun Valley
Fetterolf’s quick adjustment to high school cross country gave the Vikings a strong number two behind Natalie Morris. Her highlights included at fourth place finish at the PTXC Invitational in Pennsylvania, ninth at the Oatlands Invitational and fifth at the 4A state meet.
Isabelle Gulgert, junior, South Lakes
Gulgert was the Liberty District runner up and third in the Northern Region before finishing ninth in the Virginia 6A championships, and that all came in a season during which she dropped her 5k PR to 18:48, after topping out at 20:12 a year before.
Zach Holden, senior, James Madison
Holden kicked off the season by finishing fifth at the Monroe Parker Invitational and remained consistent as the season went on, finishing third in the Concorde District, sixth in the Northern Region and 10th in the 6A state race.
Chase Kappeler, junior, West Springfield
Kappeler was West Springfield’s most consistent runner, and Coach Chris Pellegrini said, and she learned her “off day” wasn’t far from a great day. She finished 12th in the state 6A race, third in the Occoquan Region and 12th at the Third Battle Invitational.
Jack Leech, junior, WT Woodson
Leech has not yet broken 10 minutes in the 3200 meters, but that didn’t stop him from finished eighth in the state 6A championship after finishing just 11th in the Occoquan Region. Coach Dave O’Hara called him one of the most prepared runners he’s ever had, owing in large part to the miles he put in over the summer.
Silas Mathew, junior, Robinson
Mathew finished second in the Patriot District and the Occoquan region before grabbing 15th in the Virginia 6A championships.
Ben Nibbelink, senior, Tuscarora
Nibbelink interrupted the Loudoun Valley pack at the Loudoun County Championships, finishing fourth, and ended up sixth at the 5A state meet. He will run at Virginia Tech.
Seneca Willen, junior, Robinson
Willen won the Patriot District title and finished eighth in the Virginia 6A championships.
Elizabeth Wu, senior, James Madison
Wu finished 31st at the Great American Cross Country Festival and 11th at the Virginia 6A state meet.
Derwood’s Lake Needwood helped Maggie Lloyd almost forget all about the summer misery and, somehow, the pandemic, for an hour or so.
Loudoun County’s map of unpaved roads led me to a beauty of a run north of Leesburg.
The sights, smells and open roads of the National Arboretum are open to runners nine hours a day.
Patuxent River Park in Upper Marlboro, Md. boasts more than 6,000 acres of nature trails and wildlife just ten miles off the Beltway. If you prefer a running soundtrack of croaking frogs…
3rd Annual APA MOORE Equity in Mental Health 5K Run,…
About APA’s MOORE Equity in Mental Health 5k
The APA’s Division of Diversity and Health Equity invites you to join us in combating mental health inequities facing young people of color and in honoring mental health advocate Bebe Moore Campbell.
Losing to Live 5K Walk/Run
WHEN Saturday, June 17, 2023 at 9:00 am WHERE This convenient location is just minutes from your house located 1/2 mile inside the 1-495 Capital Beltway at exit 51. Spectators are welcome to watch and cheer on the runners. Capital