Meet the runners you pass on the roads

Of all the things we do at RunWashington, one of my favorites is our Monumental Runner series. When I cold call someone and ask them if they’d like to be featured, most of them usually answer “why me?” That tells me that they probably have a lot more to say about their lives as runners than they thought, and I wind up really enjoying getting to know them (especially if they really are a stranger). Here are a few recent Monumental Runners from D.C., Maryland and Virginia.

You can see the whole series here

Washington, D.C.’s Katie McHugh

Bethesda’s Trevor Myers

Herndon’s Thong Tran

Olney’s Leah Williams

Washington, D.C.’s Ryan Bos

Reston’s Alayna Bigalbal

 

 

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Falcon/Bruin 5K or 1 Mile Fun Run

Both 5K and 1 mile courses are USATF certified. The 5K course has some moderate hills. The 1 mile course is flat making this a perfect PR course. We are really looking to get a broader participation base.

Funds go

National Capital 20 Miler and 5 Miler

Perfect tune-up race or training run for fall marathon!
20 miler race with 5 miler option held on the C&O Canal Towpath.
Water/Aid Stations at approximately 2.5-mile intervals
Awards: Over $1,100 in award money.
Cost 20 Miler: DCRRC Members $65,

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