Monumental Runner – Leah Williams

Name: Leah Williams

Self-described age group: mid 30’s

Residence: Olney, Md. by way of College Park

Occupation: Genetic counselor

Why you run: Running is my time. If I’m running with friends, it’s my time to socialize and be challenged by a group of people who “get me.” If I’m running solo, it’s my time to get whatever I need that day – sometimes I relish the quiet, sometimes I need speed to get out some negative energy, and sometimes I just want to zone out and listen to a great podcast. Either way, it’s my time to dedicate to myself which is otherwise hard to find in my daily life.

When did you get started running: In college. I have a hard time sitting still, and was looking for something to challenge me and get some of my energy out. I never considered myself a runner and thought I was just terrible at it, which was the perfect motivation to see if I could actually do it.

Have you taken a break from running:  Only when mandated by an injury or just after having each of my children. But I was right back out there as soon as I could be.

Training shoe: Adidas Adizero Boston

Coach or training group: Most recently I trained with RunFartherandFaster and am currently considering a private coach!

The hardest race you’ve ever run: This past Baltimore 10-miler tops the list. It was hot and hilly and pretty miserable! And my body did not want to cooperate.

Most adventurous decision you’ve made with your running: One time I cashed in my beer ticket BEFORE the race…it was an adventure for sure (and a stomachache)!

Running mentors: my sisters Hannah and Callie, they are both super fast and great running role models

My favorite place to run in the D.C. area is:  The Paint Branch Trail and circling Lake Artemesia in College Park/Greenbelt. There’s something about being back at home with memories of childhood that brings on all the runner feels.

Favorite local trail:  The Capital Crescent Trail

My best race was: The 2012 Cherry Blossom Ten Miler. I had just come off a disastrous half marathon performance about two weeks before, and was questioning my dedication and abilities in the sport. But along those 10 miles I found that amazing, high-flying feeling that runners know. It reaffirmed my love of running, and was the turning point in my racing – I have since cut off another 17 minutes off of my time on that course, but that moment was the turning point.

Favorite local race: Cherry Blossom Ten Miler

Ideal post-run meal: a big slice of birthday cake and a beer

Favorite flavor of gel, gu, etc: Honey Stinger Pink Lemonade Chews

Pet peeve: groups of runners who block the entire width of a course so you can’t pass!

Goals: Short term, I’d love a 5k PR in the next few months. Longer term, I’d like to find a way to contribute at a greater level to the local running community.

Your advice for a new runner:  Your success as a runner is directly related to how hard you work, it’s in the uncomfortable paces and distances where changes happen. If you don’t challenge yourself, you will never get any better.

Favorite running book: Do my favorite Instagram accounts count?

Song in your head during a run: The Climb (Miley Cyrus)

Have you dealt with a major injury: I’ve known way too many boots and crutches over the years.

Running quote: “Run the mile you’re in”

Why is the D.C. area a great place to be a runner:  The DC area has the greatest community of runners, and it is such a beautiful place to run!

Recent Stories

Running Shorts

Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.

St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.

Running Shorts

Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.

Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.

A Salute to Our Troops

REGISTRATION IS NOW OPEN!
Celebrate Memorial Day! Honor our past and present military heroes and first responders by running in the annual RINGING IN HOPE: A SALUTE TO OUR TROOPS! Join your friends and neighbors on May 29, 2023, at

Try Or Fail Spring Forward 10K, 5K, 1 Mile

Come join us for the second annual Try Or Fail Spring Forward races! The 1-mile course will be run on the Workhouse Arts Center property starting and ending at the baseball fields going out and back. The 5K and the

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