72°Partly Cloudy

by Sarah Beth Hensley February 19, 2018 at 8:57 am 0

Josh Estep

Josh Estep struggled to finish his first race.

Estep was in the Air Force and stationed in Florida in 2011 when he signed up for a 10k.

“The last couple of miles I was huffing and puffing and pouring sweat,” he said. “I thought anyone who runs more than 10k — you’re crazy. Anything more than that, you’re going to die.”

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by Charlie Ban February 12, 2018 at 8:00 am 0

  • The last few days’ worth of heavy, sustained rain has caused Lake Accotink to flood a little. It’s not a huge problem, and affects only the area near the dam, but you should not try to cross it. In fact, don’t try to cross any flooded trails, you have no idea what might be under there. At the very least you’ll probably twist your ankle.
  • For the 2017 season, the local Gatorade Players of the Year for cross country include, for D.C. Gonzaga sophomore Gavin McElhennon and National Cathedral School senior Page Lester, for Maryland Walter Johnson senior Abbey Green and for Virginia, Loudoun Valley junior Sam Affolder and South Lakes senior Olivia Beckner.
  • The U.S. Track & Field and Cross Country Coaches Association named Loudoun Valley coach Marc Hunter boys’ coach of the year.

Jonathan Terrell

  • Washington, D.C. consultant Jonathan Terrell completed the World Marathon Challenge, in which runners complete marathons on every continent over the course of seven days.
  • The transfer period for the Cherry Blossom Ten Mile Run is open through 11:59 p.m. Feb. 29.
  • South Lakes alumnus Alan Webb will be one of the inaugural inductees to the National High School Track and Field Hall of Fame.  Webb, the American record holder in the mile since 2007, will join 29 other inductees, including former U.S. Rep. Jim Ryun (R-Kan.) who has lived in Washington, D.C. Here’s his July 2017 appearance on Pace the Nation.
  • The Advisory Neighborhood Commission 4B voted to approve a 1.6 mile segment of the Metropolitan Branch Trail, which will connect Fort Totten to Takoma Park, Md.

by Charlie Ban January 28, 2018 at 5:50 pm 0

We hope everyone had a great time finding out what your running friends looked like after a day at work. Thank you to Pacers Running and On for their support of our inaugural party, District Distilling for playing host and Elyse Braner and Melanie Dalby for their tireless work organizing the festivities. Check out our photo album, courtesy of Steve Laico.

Laurance Frierson, Tatsu Osada, Laura Povlich and Kim Probolus. Photo: Steve Laico

by Charlie Ban January 26, 2018 at 11:00 am 0

Jessica Sutter
Capitol Hill

Self-described age group: 40-45

Occupation: Education Consultant

Why you run: Running makes me feel strong & never fails to help clarify whatever is clouding my mind on a given day

When did you get started running: Shortly before my 30th birthday. My dad had just run his first marathon and challenged me to train for a half-marathon with him. I had never run longer than a 5k before I started training for the 2007 Baltimore Half-Marathon. I’ve now run that race 7 times, and 16 half-marathons in total.

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