by Charlie Ban August 21, 2018 at 12:20 pm 0

Front row: Jessica Trezciak, Jenna Goldberg, Nandini Satsangi, Chase Kappeler, Sarah Coleman, Senca Willen, Julia Ghiselli, Ellie Desmond, Bethany Graham. Back row: Kevin Carlson, Sam Affolder, Obsaa Feda, Jacob Hunter, Max Greczyn, Jack Leech, Edward Cerne, Gavin McElhennon, Garret Suhr Photos: Ed Lull unless otherwise noted

Look to the left, then to the right.

Everyone on this starting line started crawling and somehow ended up here, in a pair of spikes.

Some found their niche after trying other sports. Others found their identity as a runner in their parents or siblings’ path. A few became runners out of dumb luck. A couple didn’t have

When I was your age, they would say we could become front runners or kickers, that is to say, you could be a runner since you could walk, or you just took it up a few years ago.

Today, what I’m saying to you is, when you’re facing a loaded starter’s pistol – what’s the difference?


by Charlie Ban August 14, 2018 at 1:56 pm 0

Beach Drive , looking north from Joyce Road.

Right when the meaty part of Fall marathon training starts, D.C.’s primary long run route continues to be a challenge. “The Big Loop,” the popular 20-mile route carrying runner around the Capital Crescent and Georgetown Branch trails to Rock Creek Park’s Beach Drive is still compromised, though in new ways.

The Georgetown Branch Trail remains closed during construction of the Purple Line. The Beach Drive rebuilding project has moved north, closing most of the 2.7 miles between the Maryland state line and Joyce Road. And now the Zoo loop, the roughly half-mile trail circumnavigating the Beach Drive tunnel, is apparently in danger of falling into the creek following heavy rains and erosion, so pedestrians and cyclists are forced to share a five-foot-wide sidewalk, feet from automobile traffic.

RunWashington offers a few alternative 20-mile runs, along with alterations in case you want to run to the loops but not go too far. None of them are out-and-backs, because face it, anyone can do that.


by Charlie Ban August 1, 2018 at 11:03 am 0

Kenny Ames with son, Miles. Photo: Courtesy of Ames

The College Park 5k didn’t feel like any race I had run before. Sure there were cones, a course, other runners and a starting line, but right behind that starting line, my son Miles was sitting in our running stroller.

It wasn’t that long ago that Saturday mornings meant an early wake up for long runs with my club, followed by brunch, a nap, then hitting the bars at night. Now, I ‘m up just as early but it is to turn on Elmo and Sesame Street for Miles, while my wife and I get a little more sleep. Then we hit the road for a run, me pushing him.


by Sarah Beth Hensley July 26, 2018 at 11:50 am 0

Members of the H Street Runners greet Rock ‘n’ Roll D.C. Marathon and Half Marathon runners onto turf shared by three clubs.

Some running groups in the D.C. area are competitive, challenging cohorts; that’s not the case with several of the running groups based out of D.C.’s H Street Northeast neighborhood.

Much like the street itself, many of H Street’s running groups are eclectic, vibrant and down for a good time.


by Sarah Beth Hensley July 24, 2018 at 3:49 pm 0

Alisa Harvey racing at the U.S. Masters indoor championships in March. Photo: Marleen Van den Neste

Alisa Harvey started her running career as a sprinter.

The now 52-year-old wanted to run the 100-meter and 200-meter races in her middle school track races at Thomas Jefferson High School in Alexandria. She did OK. But when she moved to the 800-meter races, something unexpected happened — she started winning.

“I always wanted to get back to sprints — I cried when they took me off the [4-by-100-meter],” Harvey said. “But I had the stinking stamina to do the 800 meter.”


by Charlie Ban July 10, 2018 at 12:56 pm 0

The 2017 Army Ten-Miler. Photo: Charlie Ban

It’s free and the best way to reach runners in the D.C. area looking for a race. If your local race is between September and next April and you have it on the race calendar before July 31, it will be included in the next magazine.

Submit your event here

by Charlie Ban July 3, 2018 at 12:14 pm 0

Sachithra Jayawickrama runs the Cherry Blossom Ten Mile. Photo: Charlie Ban

The midway point of 2018 is a good time to check your runner ranking and make sure your results are showing up for all of the races you’ve run. To qualify for the year-end rankings, you will have had to have run three ranked races in the first six months and three in the second six months.

Check your ranking here

Here’s the list of ranked races

If there’s a discrepancy – like seeing yourself listed with two different variations of your name, contact [email protected].

by Dickson Mercer June 22, 2018 at 9:00 am 0

Sara Davidson and Jared Byrd


Update: Of the 14 local-ish Western States entrants, 13 finished, led by Jared Byrd’s 22:09:10.


Last year, my sister, Sarah Mercer-Bowyer, graduated from veterinary school in Southern California. She then accepted an internship at an equine medical center in Northern California. This required Sarah and her husband, Greg, to move.

I have a feeling, though, that Sarah didn’t have to twist Greg’s arm.

Their new home is in Auburn. It’s a town of 13,000, founded by gold miners, located approximately 35 miles from Sacramento, and it’s a great place for them to live.


by Katie Bolton June 17, 2018 at 11:38 am 0

Lori-Beth, Matthew and Dieu Hua

Three years ago, we introduced the running community to Matthew Hua, a runner at J.E.B. Stuart High School who would not allow his unique medical condition slow him down. In the time since, Matthew has proven unstoppable. In fact, within four days, Matthew hosted a dinner for the many champions who’ve supported him and his family over the years, graduated from Stuart with an international baccalaureate diploma and underwent surgery to further improve his breathing capacity.

RunWashington caught up with Matthew and several of his champions to find out what has changed in his life since 2015, and how running has changed him.


by Charlie Ban June 4, 2018 at 3:25 pm 0

Mike Crozier during the 2018 Penn Relays 5k. Photo: Errol Anderson

As a freshman at Georgetown, Mike Crozier didn’t see himself leading the workouts and trying to make a name for himself.

He wanted to show up, shut up and be patient.

“Just give myself time and work my way up,” he said.

He did that, but it took longer than he planned. Robbed of more than two years by persistent injuries, Crozier is about to finish his sixth year on the team in the grandest way possible – on the track at the NCAA championships, running the 10,000 meters Wednesday night in Eugene, Ore. His race is scheduled for 10:08 Eastern.



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