The call went out on a Saturday — “does anyone have an Army Ten-Miler bib?” The race was the next day.
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Author: Sarah Beth Hensley
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The days are getting longer and the weather is getting warmer — which can mean one big thing for the running community: more runners are taking to the region’s sidewalks, paths and trails.
As more runners ditch the treadmill in favor of running outside, there are health and safety reminders to consider. Chief among them is knowing the correlation between warmer temperatures and running risk, said Dr. Wiemi Douoguih, the medical director of MedStar Sports Medicine for the Washington region. Spring can yield some warm-but-not-too-warm running conditions, but “just because the air feels [cooler], you have to be careful,” he said.
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You may recognize Courtney Carter. Perhaps you’ve seen her running around the Anacostia Trail or the National Mall — two of her favorite local running routes; you may know her from Instagram, where her handle @eatprayrundc has more than 11,500 followers; or you may know her through her work with diversity, equity and inclusion and her posts about it on sites like Women’s Running, Oiselle’s blog or her own website.
She’s using her social media presence to show runners and people of color that they can accomplish amazing things. And Carter, who lives in D.C.’s Trinidad neighborhood, also wants the D.C.-area running community to do better when it comes to diversity, equity and inclusion.
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When Joel Frye tore his achilles tendon in early 2020, he expected a tough recovery and some challenges returning to his passion for running. What he wasn’t expecting was a global pandemic that affected his physical therapy, rehabilitation, work life and attitude toward training.
Frye, a 36-year-old Capitol Heights resident, had an excellent running year in 2019. He achieved his personal best in the Richmond Marathon — 3:29; he was looking forward to doing the Speed Project relay race; he had his sights set on qualifying to run the Boston Marathon. His running group, which had branched off from District Running Collective, had a solid foundation, some good momentum and big goals heading in to 2020.
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Spring is here along with signs of the season: blooming flowers, warmer temperatures and dwellings yearning to be cleaned.
Spring cleaning is an opportunity to purge and get organized, and runners may too find themselves trying to clear their homes of unneeded items such as old shoes, ill-fitting race shirts or shabby shorts. Some area organizations and business can help runners get rid of mementos gathering dust and help others in the process. (more…)
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The response to COVID-19 has been wide reaching, affecting the lives of millions of Americans and shuttering businesses nationwide. The pandemic is affecting businesses in all sectors, and the running community is not exempt. D.C.-area specialty running stores are closing their sales floors, canceling events and working to find ways to virtually connect with patrons in an industry that thrives on face-to-face interactions.
Most specialty running stores rely on business in the spring to help set them up for a successful year. It’s when many runners hit the streets again and think of their apparel and footwear needs, said Potomac River Running Owner Ray Pugsley.
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It’s that time of year — when stuffy noses, sore throats and congestion abound. During cold and flu season it can be tempting to ignore symptoms to get in a run or a workout as spring race season approaches, but it begs the question: when is it OK to run when you have a cold, and when should you take a break?
It all boils down to how severe your symptoms are and how your body is feeling, said Dr. Glenn Wortmann, director of infectious diseases at MedStar Washington Hospital Center and an avid runner himself for about 20 years.
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Zach Hine has been running for more than 15 years and has accomplished something few runners can boast: he’s never been injured. And, oh yeah, he’s qualified for the Olympic trials in the marathon three separate times.
“I’ve been able to do the distance training without any serious injuries so that’s why I’ve been able to move up and do a lot of races,” said Hine, a 32-year-old who recently moved to the D.C. area from Colorado.
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Rob McAnnally has checked some running feats off his to-do list over the last few years: he’s run a few half marathons and 10-mile races. But this 49-year-old Arlington resident is starting to get hungry for more. He’s looking to be more a more efficient and effective runner and shave off some time during his races. He also wants to run his first marathon when he turns 50 next year.
To help in his quest, McAnnally turned to Formula Running Center, a new facility geared toward helping runners excel, recover and learn with guidance from a staff of runners, physical therapists, nutritionists and coaches.
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Rachel Pocratsky isn’t your normal 22-year-old. The Gaithersburg, Md. native has set numerous middle-distance track records at Virginia Tech, achieved first-team status in the NCAA All-American indoor and outdoor track teams, and finished several events in times that rank among some of the fastest in NCAA track history. Oh, and she’s just a few months away from beginning her professional running career in the D.C. area.
Pocratsky is a student athlete at Virginia Tech poised to graduate in May 2020 with a degree in civil engineer … and scores of running awards and accolades under her belt. She recently signed with the District Track Club, an Under Armour-supported post collegiate track club in the D.C. area — where she will begin her professional running career in the spring.