DCXC

Two Foot Locker champions. Another runner one spot from qualifying. Three Nike Cross Nationals individual qualifiers, plus the rest of one of their teams. State champions and runners up. These all add up to a banner year for the D.C. area’s cross country runners.

Members of our coaches panel discussed the season in December and named the All-RunWashington postseason team. The top 10 boys and girls would be a force against any metropolitan area in the country. The D.C., Maryland and Virginia teams are no slouches either. Voting on the panel: Gonzaga’s John Ausema, Walt Whitman’s Steve Hays, Georgetown Visitation’s Kevin Hughes, Lake Braddock’s Mike Mangan, West Springfield’s Chris Pellegrini, T.S Wootton’s Kellie Redmond and Winston Churchill’s Scott Silverstein. Coaches emphasized post-season performances in their evaluations.

By all accounts, Drew Hunter and Weini Kelati  are generous runners, each giving of their own time to help their teams win Virginia state championships in November.

But Saturday at San Diego’s Balboa Park, they took the course all to themselves and refused to share the lead with any competitors at the Foot Locker Cross Country Championships. Leading isn’t easy, and it’s a risk in the first competitive races each winner has contested in a year, but in doing so, they both earned every bit of their national championships, the first time the national titlists have come from the same county.

Lake Braddock junior Kate Murphy finished 16th at Nike Cross Nationals Saturday in Portland, leading her team to a 13th place finish, one spot behind Blacksburg, the top Virginia team. The Bruins moved up from 19th place at the mile mark.

Murphy, the southeast region champion and the 24th place finisher in 2014, finished in 17:27.4, 31 seconds behind winner Katie Rainsberger. Patriot junior Rachel McArthur was 41st in 18:04, after finishing fifth at the regional meet.

For McDonogh sophomore Dalton Hengst, the hay was in the barn.  He had a great week of practice, a healthy taper and all that was left was about fifteen minutes of hard work plowing through the fields in his racing shoes.

[button-red url=”http://www.mocorunning.com/meet.php?meet_id=3296″ target=”_self” position=”left”] Results [/button-red]A controlled pace combined with a final surge over the last quarter mile paid off for Hengst as he crossed the line in 15:49 to beat out Good Counsel senior and defending champion Jack Wavering by two seconds (15:51) and claim his first Maryland-D.C. Private Schools Cross Country Championship.

The D.C. area only had one champion at the Maryland state cross country championships, but it was one that’s easy to remember: the Walter Johnson girls.

[button-red url=”http://www.mocorunning.com/meet.php?meet_id=3566″ target=”_self” position=”left”] Results [/button-red]The Wildcats claimed their third consecutive 4A team championship with a 51-85 win over Dulaney,  a team coach Tom Martin said was the fastest in school history. Their team score matched their winning total last year, and their scoring five all fit in the top 21.

The patterns in the Virginia state cross country championships repeated almost as frequently as the pop music on the public address system.

By the time someone started wondering why Pink Floyd’s “Run Like Hell” didn’t make the mix, it was apparent: Dominant individual performances led to team victories.

Taylor Knibb repeated as D.C.’s champion at Fort Dupont Park to kick off a slew of state meets over the next eight days of state meets for local cross country runners. She’ll also have a chance to defend her D.C./Maryland Private Schools championship next Saturday in Derwood, Md.; Virginia’s public schools have their state meet Friday and Saturday in The Plains; and Maryland’s public schools will face off Saturday at Hereford.

Though she faced scant competition on her way to a 71 -second victory in 19:32,  an improvement over her meet record that left her wobbly-legged afterward, Knibb hammered the entire course, not with disregard for next week’s private school state meet, but with an eye toward it.

The Montgomery County Cross Country Championships were going to be lonely for Rohann Asfaw, so for a half mile, he relished the crowd.

He hung back early on, content to run the collective pace and eat up some ground on the 5k course at Bohrer Park in Gaithersburg.

The Georgetown Prep Classic gave plenty of cross country teams a change of scenery.

A collection of local and out-of-town teams that rarely, if ever, compete against each other made the race unpredictable, because few runners know their competitors’ tendencies.