The size of the women’s elite field, impressive as it was, didn’t matter at the inaugural .US National Road Racing Championships. Within a half mile, it was down to two — Shalane Flanagan and Molly Huddle, dueling side-by-side over 12k of winding roads in Old Town Alexandria. Shortly after 10k, split in 31:38, Huddle got a few steps on Flanagan and widened her lead to eight seconds to win in 37:50 in an American record.      Results

Though Huddle won the $20,000 prize for first place, both were well under Deena Kastor’s 38:24 American record for the infrequently-run distance, a record Kastor ran en route to the Berlin Half Marathon in 2006. Race announcers declared it a world record, though the International Association of Athletics Federations doesn’t certify 12k road records.


In that first stretch of a cross country race, everything seems within control. Runners bide their time, some try to bank a few seconds, maybe break the field, or do something otherworldly. When all of those plans come together, it’s chaos. And out of chaos, at the Virginia High School League, four teams wound up at the top of the standings in the boys 6A race, separated by four points, with Chantilly on top. Oakton’s Jack Stoney won the individual title in 15:24, a personal record.

In the 5A race, Thomas Edison’s Louis Colson continued his dominant year, winning in 15:06. It’s the first year the state’s reclassification has split up schools into six races, versus the previous three. 6A results   5A results


The 2013 USA Running Circuit (USARC) will culminate tomorrow morning on the streets of Alexandria, where some of America’s best distance runners will compete for $100,000 in prize money, including $20,000 for the winners. The inaugural .US National Road Racing Championships – USA Track and Field’s first wholly owned-and-operated road race – will take runners of all abilities on a 12k journey starting and finishing near Oronoco Bay Park, a spot local runners know well.

How it works: The road racing series includes national championships for races ranging from a mile to the marathon. The first 10 U.S. runners at each race earn points, with 15 points awarded for 1st, 12 for 2nd, and 10 for third. Tomorrow the top 10 finishers will earn triple points, which provides extra incentive for runners farther down on the leaderboard.


The girls 6A races at the Virginia High School League cross country championships were short on drama, but featured plenty of firsts for Northern Virginia programs.

West Springfield’s Caroline Alcorta pulled away from the pack within seconds of the start and bolted to a 29-second lead by the first mile on her way to a 39-second win over Lake Braddock’s Hannah Christen, setting a course record in 17:13 at the Great Meadows in Fauquier County. In winning the 6A title, the first state meet after redistricting ended the former three-classification system, she ran was 32 seconds faster than she ran for second place last year, and her first cross country state title.


Halloween has come and gone, but last Saturday Reston Town Center was full of Chippendales dancers, shirtless superheros, and other barely clad runners ready for the third annual Nearly Naked Mile.

Thankfully, no one ran completely au naturel (this is a family-friendly event, after all), but a few racers pushed the limits with skin-tone bodysuits or Speedos. Some bib numbers took up more real estate than clothing.


The history of the Woodrow Wilson Bridge Half Marathon is short but impressive.

Four years ago, in its debut year, the women’s race was won by Catherine Ndereba, better known as “Catherine the Great.”  In its second year, a new course record was set (1:02:37) and four American men notched qualifiers for the U.S. Olympic Marathon Trials.


The starting line was crowded when George Mason showed up for the cross country conference meet this fall, especially for the men.

Instead of facing off against four other teams, the scene at the last Colonial Athletic Association meet, the Patriots were one of 13 teams in the Atlantic 10. The women had previously competed in a pool of eight teams. In their first year in the A-10, the Mason men finished third and the women eighth, with Bethany Sachtleben winning the overall women’s title. Longtime conference member George Washington finished 11th in the men’s race and didn’t score in the women’s race after a runner dropped out with an injury.


Scaling the final steep hill towards the finish line of the D.C. State High School Cross Country Championships at Fort Dupont Park in Washington D.C., Georgetown Day School teammates Tristan Colaizzi and Aiden Pillard impulsively decided to finish the race together, hand in hand. Having trained and raced side by side all season, often finishing within seconds of each other, made racing down the final straight away together at the DC championship meet even more special. Though they finished with an identical time of 17:34 for the 5k race, Pillard, a junior, was officially declared the winner, and later MVP of the boys race. Colaizzi, a sophomore, was happy for Pillard and with his own performance, saying, “It hurt, but it hurt good, and there’s nothing better than running next to teammates.”

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The crisp, cool fall weather and the picturesque setting of the Paxton Campus, provided the perfect backdrop for the fourth annual Ghost, Goblins and Ghouls Spooktacular 5k and Scarecrow Sprint Fun Run.  The event had a “spooktacular” theme, complete with a costume contest, Halloween themed entertainment, and store trick or treating.  Participants came dressed in an array of amazing costumes – there were superheroes, ninja turtles, Disney characters, Care Bears, princesses and a zombie bridal party – to name a few.  Everyone arrived not only ready to run, but ready for the costume contest as well.

The 5k race started at 4 pm and took several hundred participants from the Paxton campus throughout the neighborhood streets.  The course offered a “spooktacular” feel and is rumored to be haunted.  The overall winner was Paul Schoeny, of Hamilton, Va.  This was his first time running the Spooktacular 5k, and he finished in a quick 17:24.  He enjoyed the race and described the course as “fast and scenic.”  He found the event to be fun for the whole family and plans to return next year.  On the women’s side, 36-year-old Elizabeth Hollis of Leesburg crossed the finish line first in an impressive 20:45.  This was Elizabeth’s second time running the 5k and she improved her time by a full minute from the year before.  In 2012, she placed third for women, and was excited for her win.


It’s frustrating when people attribute competitive athletes’ success to natural ability.

Anyone who dabbles in competitive endurance sports knows natural ability will only take you so far. The mind and the heart separate the good from the truly great. In every elite athlete there is a visible intensity with which they pursue nearly everything they do.


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