2024 Fall Sweet “T” TRFF 5K & Fun Run

Move Church
13061 Touchstone Circle
Lake Ridge, Virginia 22192

Points count towards our Year-Long 5k & Back of the Pack Series.  Points will also count towards our Summer Series.

Please note that Bishop’s Events promo/discount codes cannot be used to register for this event.

Join us for our 10th annual family fun event, starting at 8:30am. Register for a 1/2 mile Fun Run and/or a 5K Timed Run and/or a 1 mile untimed Walk!

There will be exciting children’s activities by purchasing tickets throughout the event, including a bounce house and cotton candy as well as food and refreshments!

Feel free to stop by the T-shirt table to purchase your TRFF apparel, including a special 10th year anniversary edition!

Virtual Race Option

We now offer a virtual run option for those who cannot make it on race day.

T-shirts can be added to your virtual order through this link, https://teressarosalindfrenchfoundation.org/swag/  if you register prior to our guaranteed t-shirt deadline

Runners Receive

A chipped timed bib, a runner’s snack pack and a medal for those qualified runners

Charity Information

Proceeds from this event benefit The Teressa Rosalind French Foundation. Our mission is to provide scholarships and grants to young students to encourage their educational and spiritual goals for Christian growth.

To make a donation now, click on this link: Give to TRFF (pushpay.com)

To make your tax-deductible donation by check, please make check payable to “Move Church” and include TRF Foundation on the memo line.

Mail to:

Teressa Rosalind French Foundation

2227 Old Bridge Road

Suite 275

Woodbridge, VA 22192

OR use the QR Code below to Donate and to access our website and learn more about TRFF

Race Start Times

1/2 mile Fun Run – 8:30am (untimed, 8 years old & under)

5k (timed) – 9:30am

1 mile walk (untimed) – 11am

Registration Fees

1/2 mile Fun Run – $5, until July 31; $10, Aug 1 – Sept 13; $15, day of registration

1 mile walk (untimed) – $10, until June 30; $20, July 1 – Sept 1; $30, Sept 2 – 13; $35 day of registration

5k (timed) – $30, until July 31; $40, Aug 1 – Sept 13; $45, day of registration

T-Shirt(s) for Sale

There will be a variety of T-shirt designs for purchase on site as well as wristbands, henna tattoos and such.

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