Ethiopian Jamel Yimer (21) blew apart a large pack of runners in the seventh mile and hung on to beat Ethiopian-born Ayalew Yimer (25) by five seconds, an eternity for a race that usually sees closer margins at the finish line. His 4617 is the fastest winning time since Stephen Sambu‘s 45:29, save for 2015 when the race was only 9.39 miles.Meanwhile Ethiopian Buze Diriba won the women’s race after two straight runner-up finishes here.
Cherry Blossom Ten Mile
The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
I ran by it dozens of times on my routine eight-mile loop on Great Falls and Westmoreland. Down at the bottom of the hill near Lemon Road, it looked like nothing more than a neighborhood shortcut..
I don’t remember what prompted me to actually check out what turned out to be the Pimmit Run Trail, but I do remember the odd sense of wonder that took hold when I did. I had some exploring to do.
Coach Herb Tolbert can’t go anywhere in Gaithersburg without someone calling out, “Hey, Coach!”
It’s a testament to his commitment to the community. A retired Gaithersburg High School guidance counselor and one of the school’s track and cross country coaches, Tolbert has been a pillar in the Montgomery County running scene for over 40 years. Still proud and enjoying what he does, Tolbert is nearing the point where he’s coaching his kids’ kids’ kids.
Military academies are some of the most revered institutions in the country. Many only take in around 4,000 students in total. Among that small number of students, even fewer compete in varsity athletics. Meet three local athletes now running at the United States’ military academies.
Name: Adrienne Moore
Self-described age group: A new masters runner!