University of Virginia Director of Track and Field and Cross Country Vin Lananna talks about his new-ish coaching gig, the 2023 NCAA Cross Country Championships and the 2021 Olympic Track Trials.
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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D’Amato out of Trials 10k, McGorty, Van Acker, Norris appear on podcasts.
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One hundred days of running didn’t seem ambitious enough.
So Erika Fields figured she’d run until her birthday, that would be about four months.
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Fitsum Seyoum didn’t last long during freshman tryouts for the Tuscarora track team.
“Most of track season is pretty warm, but tryouts were early in the year, so it was pretty cold and wet,” former Tuscarora coach Troy Harry said. “He didn’t stick with it.”
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Taylor Knibb had already gone an entire year without competing in a triathlon, so what was a few more months?
Possibly the difference between making the U.S. Olympic Team and staying home.
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