Former Falls Church resident Rheinhardt Harrison talks about his development leading up to his 4:01 mile last month, following his sophomore year of high school.
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Celebrate Memorial Day and honor our past and present military heroes! Join your friends and neighbors on May 25, 2026 in Ashburn, VA for RINGING IN HOPE: A SALUTE TO OUR TROOPS (5K, 10K & 1-Mile Freedom Fun Run) and make this Memorial Day a truly memorable one. Run, Walk or Jog and celebrate with us as we honor and recognize the men and women who serve our country!
Enjoy spring at the U.S. National Arboretum during the Friends of the National Arboretum (FONA) Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. Enjoy cherry blossoms, magnolias, and so much more!
This race is not only scenic but also safe and secure. All roads are closed to cars during this race so you can safely enjoy running or walking through this 451-acre urban green space. A professional race announcer will call out runners as they cross the finish line and music will get you in the groove before and after the event.
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Bowen Shuttleworth left for Williamsburg last month, eager to join the dozens of young men from Northern Virginia who, over the years, made their academic and athletic marks while running for the College of William and Mary.
Last Thursday, he skipped a physics lab to make a mandatory track team meeting. There, Athletic Director Samanta Huge told the men’s indoor and outdoor track athletes that their teams, along with men’s and women’s swimming and gymnastics and women’s volleyball teams, would be cut at the end of the school year, attributing the decision to budget pressures caused by the COVID-19 pandemic. Huge abruptly hung up the video call, Shuttleworth said, taking no questions.
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Name: Bryan Ego-Osuala
Self-described age group: 40-44
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Things cooled down a little in August, but the season break in humidity didn’t happen. As a result, there weren’t too many changes at the top of most of the DMV Distance Derby segments.
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Montgomery County weekend park road closures to continue, more podcasts and MedStar is looking for marathoners with atrial fibrillation.