Name: Bryan Ego-Osuala
Self-described age group: 40-44
Residence: McLean
Occupation: Physician
How has your running changed in the last few months: Running less mileage and focusing on strength
Why you run: I run for stress relief, fitness and fun
When did you get started running: Seriously, in December 2018 while on vacation in India. I ran cross country and track in high school, and I ran on and off until 2018
Have you taken a break from running: For injury, yes
Training shoe: Nike Zoom fly flyknit
The hardest race you’ve ever run: NYC marathon
Most adventurous decision you’ve made with your running: None so far
My favorite place to run in the D.C. area is: In the middle of downtown
Favorite local trail: Capital Crescent Trail
My best race was: Prince William Half Marathon
Favorite local race: Army Ten-Miler
Ideal post-run meal: Steak
Favorite flavor of gel, gu, etc: Huma gel
Pet peeve: When slower runners or walkers line up in the front
Goals: Sub 3:30 marathon
Your advice for a new runner: Take it slow and easy, but be consistent, the results will come.
Favorite running book: “26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career” by Meb Keflezighi
Song in your head during a run: All the Above by Maino
Have you dealt with a major injury: yes, I injured my hip flexor while running a virtual 10 miler in June
Running quote: The only way through it is through it!
Why is the D.C. area a great place to be a runner: The sights are amazing, they make me want to keep running.
Recent Stories
Looking for our race calendar? Click here Submit races here or shop local for running gear
Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Westminster School 5K Race
Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 9th at 8:30am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a
Kensington 8K Race
Three distances – 8K, 2M, and 1K – all starting and finishing at Kensington Town Hall.
The 8K runs through historic Kensington, going past Warner Mansion, along Antique Row, beside 120+ year-old houses and around Noyes Library, the oldest library