Event

Celebrate Memorial Day and honor our past and present military heroes! Join your friends and neighbors on May 25, 2026 in Ashburn, VA for RINGING IN HOPE: A SALUTE TO OUR TROOPS (5K, 10K & 1-Mile Freedom Fun Run) and make this Memorial Day a truly memorable one. Run, Walk or Jog and celebrate with us as we honor and recognize the men and women who serve our country!


Event

Enjoy spring at the U.S. National Arboretum during the Friends of the National Arboretum (FONA) Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. Enjoy cherry blossoms, magnolias, and so much more!

This race is not only scenic but also safe and secure. All roads are closed to cars during this race so you can safely enjoy running or walking through this 451-acre urban green space. A professional race announcer will call out runners as they cross the finish line and music will get you in the groove before and after the event.


DCXC

Chantilly Coach Matt Gilchrist offers his thoughts on the nascent club cross country movement. This is a good reminder that RunWashington welcomes input on issues related to Washington, D.C.-area running on all levels, and if you have thoughts to share, contact Charlie Ban at charlie(at) runwashington (dot) com.

The sun rises over Burke Lake and it’s 7 a.m. on an August morning.  We’re the first ones there, the first Monday of a new cross country season, with all the promise and potential that lies ahead.  We are brimming with enthusiasm and filled with confidence and energy that is gained by a full summer of group conditioning, motivated for another successful fall season.  This has been the same ritual that we’ve practiced year in and year out, but this year when August came, we stayed home.  For the first time in my 25 years of coaching, there have been no practices at Burke Lake.  Instead of heading to Lost River, W.Wa. for our annual team camp, we all stayed home.  The motivation hasn’t changed and the hunger to run and to compete is still there, but in the world dealing with COVID-19, these annual rites of passages are chief on a list of things that we are missing out on.


Pace the Nation

Virginia Tech 10k record holder and Runners’ Retreat owner Mark Stickley talked about his life as a runner and running store owner and the task of conducting the Loudoun Street Mile in Winchester in July.


DCXC

Kelly Deegan lives close enough to a park that almost every day, she sees organized sports practices and games happening. She also got a phone call from the Westfield High School administration, asking if three teenagers — who a local resident saw running together — were on her cross country team. She hasn’t seen her runners since March… they weren’t her runners.

That drove home her frustration about the fate of high school cross country during the COVID-19 pandemic.


Running Shorts

GW cuts men’s indoor, Edose Ibadin and Alisa Harvey appear on podcasts and learn what’s going on with high school running memes.