Chasing a daggone cow around a pasture – Pace the Nation – Mark Stickley

Virginia Tech 10k record holder and Runners’ Retreat owner Mark Stickley talked about his life as a runner and running store owner and the task of conducting the Loudoun Street Mile in Winchester in July.

Recent Stories

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Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

James W. Foley Freedom Run

Inspired by the moral courage of freelance journalist James Foley, the mission of the nonprofit Foley Foundation is to secure the freedom of Americans held captive abroad unjustly by terrorist organizations or rogue states, and to promote journalist safety.

The

Kensington 8K Race

Since 1994, the Kensington 8K Race has been a favorite DC area fall race – a fun, fast event with beauty, challenge, and excitement. Run it this year on Saturday, September 21, 2024!

The 8K distance is $39, with a

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