News

Rob McAnnally has checked some running feats off his to-do list over the last few years: he’s run a few half marathons and 10-mile races. But this 49-year-old Arlington resident is starting to get hungry for more. He’s looking to be more a more efficient and effective runner and shave off some time during his races. He also wants to run his first marathon when he turns 50 next year.

To help in his quest, McAnnally turned to Formula Running Center, a new facility geared toward helping runners excel, recover and learn with guidance from a staff of runners, physical therapists, nutritionists and coaches.


Event

The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!

Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.


Event

Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.

We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!


Trials Fever

Maybe if he had gotten out of his own head earlier, all those races on the track would have been more fun for D.C.’s Nick Golebiowski. 

Or maybe the oval, or the grass for that matter, was never the place for him. Either way, at 24, he knows what it can take others years to figure out — he’s a marathoner. If the love of the training hadn’t been clear enough, he got objective feedback when he ran his first marathon in 2:18:39 two weeks ago at Indianapolis’ Monumental Marathon, qualifying him for the Olympic Marathon Trials. 


News

Outside of mammoth races like the Army Ten-Miler, Marine Corps Marathon and the Credit Union Cherry Blossom Ten Mile, Thanksgiving is the busiest day of road racing in the D.C. area. Last years, 13 turkey trots totaled 21,214 finishers just in their timed divisions, to say nothing about fun runs, walks and tot trots, many of which these events sport.

This year at least 16 races will kick off around the D.C. area, with another one following a few days later.


News

The Annapolis Ten Mile Run was three weeks away when the Annapolis Striders got a phone call that almost ended the annual race for good.

It was illegal in the state of Maryland to shut down the roads for a foot race, police said.