DCXC

In 2012, Chantilly High School track and cross country coach Matt Gilchrist wanted to run a mile with one of his graduating seniors, state champion Sean McGorty. But the weight Gilchrist had gained over the years of putting his coaching before his own health stopped him in his tracks.

“I remember getting about 600 meters around the track and I was done. I couldn’t do it,” said Gilchrist, who previously ran at Gettysburg College. “At the time, I was 40 years old and couldn’t run a mile.”


DCXC

Caroline Alcorta had an even bigger lead than anyone expected. She came into the 2013 Virginia AAA track championships with a 3200 season’s best more than 10 seconds faster than anyone else. And with a half mile to go, she had what West Springfield coach Chris Pellegrini estimated was a 20-second lead.

“I heard people around me saying she had it in the bag, but with that weather, I just wasn’t sure,” he said, more than six years later.