Name: Kristen Serafin
Self-described age group: 30-34
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The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!
Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.
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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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Jay Ohare and Dave Wittlinger from Venga CBD explain what the extract offers for endurance athletes.
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Sean and Ryan Leahy love going the miles together. The 25-year-old Alexandria brothers have been running together since high school, but are now upping their mileage out on the trails.
The Leahys both ran at Slippery Rock University, north of Pittsburgh. Sean ran for three years, his main event being the 400-meter hurdles. Ryan ran for only a year and a half, his main events being the 400 and 800.
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Name: Dave Beltz
Self-described age group: 50
Texas Tech alumnus Jesse Williams, from Sound Running, talks about his training programs but was mainly invited so Farley could gloat about the NCAA basketball championship game.
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Since publication of this article, D’Amato ran 2:34:55 at the 2019 Berlin Marathon and 1:10:01 at the 2020 Houston Half Marathon. She was once again named USATF’s Virginia Long Distance Runner of the Year.
Setting a PR in the 10k seems like it would make most people happy. Especially if they do it at age 34, more than a decade after the conclusion of an All-American running career.