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Editor’s note: This was originally published in 2016, but this seems like a good time to revisit it.

Summertime in DC: stepping out the front door is like stepping into a sauna. You don’t generally notice air, but today its presence is palpable and oppressive, a thick cloud that weighs on you and seems to stall your forward progress. Within seconds you’re sweating buckets, water pouring off you in all directions. What is this torture?


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Marine Corps Marathon sells out, Tewalt and Johnson to race at NCAAs, Chocolate City Relay sets off on Saturday and a D.C. runner wins gold medals for Malta.


Off the Beaten Path

With all due respect to Rock Creek Park, I’m getting a little tired of Rock Creek Park, or at least the parklands in DC. Don’t get me wrong, I deeply appreciate the city closing parts of Beach Drive to allow socially distant recreation during the COVID-19 crisis, but when you’re an injured runner it’s kind of hard to go where seemingly all the healthy runners are going.

So I’ve been trying to branch out, using a few criteria to stave off cabin fever: easy parking; quiet trails; plenty of shade; friendly dogs, preferably leashed.


Off the Beaten Path

First, let’s get one thing straight although there are numerous hills that make this run strenuous at times, Difficult Run is actually named after the tributary stream, or run, that runs for nearly 16 miles through Fairfax County, eventually ending at the Potomac River approximately two miles south of Great Falls.

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Off the Beaten Path

There is a hidden gem for Washington-area runners in the heart of Loudoun County — Banshee Reeks Nature Preserve. Over 20 miles of well-groomed grass trails traverse the 725 acres of grassy fields, hardwood forests, wetlands, and creeks. It’s a wonderful cross-section of the beautiful landscape that can be found in Northern Virginia. The picturesque scenery is an ideal backdrop for logging miles on soft trails. If you’re the type of runner that likes to connect with nature, this place is worth the trip no matter where in the metro area you live.

The first thing that may stand out to you is the odd name, the origin of which goes back to the early 19th century. Once you experience this place, the second word of the name makes sense, given “reeks” is a Gaelic word referring to hills and dales, which are abundant. The term “banshee,” Gaelic for female spirit, begs for further explanation. A local farmer, likely resulting from an intoxicating visit to a local saloon, came back home one windy night and claimed he heard a banshee on the reeks. The farm animals and wind were the likely culprits for the sounds, but over the years the story was repeated, and the area became known as Banshee Reeks.


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Note: This profile was written by Wake Forest University student Cooper Sullivan, I just can’t get his name to show up on the byline.

It’s only a few minutes after 11 o’clock. For what seems like an hour, they wiggle their fingers over their wristwatch’s START/STOP buttons. They twist their toes digging their metal spikes deeper into the dry Oklahoma dirt. It’s completely silent if you ignore the 255-heart drumline beating heavily in anticipation. Everyone is waiting for the trigger.


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