[button-red url=”http://www.youstartifinish.com/130601%20Results%20-%20Springfield%205K%20Overall.htm” target=”_self” position=”left”] 5k Results [/button-red] [button-red url=”http://www.youstartifinish.com/130601%20Results%20-%20Springfield%2015K%20Overall.htm” target=”_self” position=”left”] 15k Results [/button-red]
David Dang’s reaction to the aftermath of the Springfield 15k was completely appropriate. He sat in the shade of a tent on the Lee High School field and cooled his head with a bag of ice that was rapidly melting in the late spring heat.
It was a rough day for Dang, for any number of reasons, but he was undeterred in his dedication to running.
He signed up Thursday night at Metro Run and Walk, near his home in Springfield.
“I went in to buy some shoes, then thought, ‘hey why not sign up for a 15k,’” he said.
Though he went on to regret his decision initially, after two hours of sleep the night before and rushing to start the race as the last walker crossed the starting line.
“I passed a lot of people, but then I just got gassed out,” he said, before walking much of the second half of the race, which started at the Springfield Mall, followed Commerce Road and Ole Keene Mill to the cross county trail before turning around at Lake Accotink and following Highland back toward the high school for a finish on the track.
“I feel a little bit disappointed in myself because I used to run a lot and it shows this is something you have to keep up consistently,” he said. “I ran a marathon two years ago, but then I got a girlfriend, we started going out to eat and now I’m walking the second half of a race. This is the kind of kick I need to get back at it.”
John Geraghty also came out for his hometown race and found the weather, humid in the mid 70s by the 8 a.m. start, a little oppressive.
“I started out fine for the first three miles, hung in there for the middle three, and the last three were ugly,” he said. “There were a lot of volunteers though, they kept us going.”
He did the race last year, another hot one. His wife, Lauren, pushed their children Jack and Elin in a stroller, though Jack got out and ran alongside when tensions boiled over with his little sister.
“She likes to ride along when I run and he needed to get away from her for a while, so we all did our things there,” she said.
The distance wasn’t a problem for Riaz Tyler, who is finishing his sophomore year at Hayfield High School. The young man from Lorton signed up for the race because he wasn’t ready to be done for the year after track season ended. He put a gap on Vienna’s Chris McGarrigal six miles in and won by more than half a minute in 59:51.
“It was extra hot, so you had to push through that,” he said. “I might do another hot race. With a longer race, you get more of a racing experience. Track races are over in a hurry.”
Katie Spaulding from Strafford surprised herself, despite a more challenging course than she expected and slowing down to avoid overheating and PRed.
“I haven’t run many 15k races, so it’s not hard to PR, but I’m happy with it,” she said.
She’s been on a tear since giving birth to her son, Kevin, three days after she ran the Arlington 9-11 5k. She and her husband also ran the Veterans Day 10k the morning after their wedding in “Mr.” and “Mrs.” t-shirts and she struck a smile during the race that led to her photo gracing the cover of the Washington Running Report, RunWashington’s prior iteration.
“I was lucky with my pregnancy, I could run the whole time,” she said. “Four weeks later, I was running again and I PRed at a Turkey Trot.”
She and her husband, who shares her son’s name and birthday, train with their nine-month old in a jogging stroller, which she credits with helping her with resistance training.
“When I’m not using it, I can really run fast,” she said.
The Montgomery County Planning Board holds a March 30 hearing on Little Falls Parkway, RRCA honors Maryland runners.
Check out some mile seven photos from the Rock ‘n’ Roll D.C. Half Marathon.
New RnR course, Chocolate City Relay applications open, PVTC finishes second at masters indoors, Shoemaker sets 3k AR, DRC starts up again Wednesday.
Runners from local clubs raced the RRCA Club Challenge Feb. 26 in Howard County, Md.
Hero Dogs 3rd Annual 5K9
The in-person event at the historic Congressional Cemetery in Washington DC will include a 5K and 1K fun run. There will also be a virtual option for supporters outside the DC area. Race week festivities will also include an amazing
George Washington Patriot Run
Join George Washington’s Mount Vernon for a 10-miler and 5K race along the George Washington Memorial Parkway. This race is live and in-person, with a virtual option for those who prefer to run at their own pace and schedule.