What might be better than a crowd of eager runners hungry for a win? Simple: a crowd of eager runners racing to feed the hungry!
Saturday, November 23, marked the second year that Columbia Baptist Church in Falls Church held its Spend Yourself 5k along the W&OD trail. For runners and organizers alike, this community race holds a clear sense of running for a purpose.
Husband and wife team Janine and Daniel Aronowitz organized the annual race as part of the larger Spend Yourself mission: the pair helped orchestrate an event that connects the strength and spirit of running with the pure desire to aid others locally and globally. The primary focus of this race was providing a Thanksgiving meal for families in Fairfax County.
“We want to be feeding people spiritually and physically. There are 400 running today and 300 eating,” Janine said. “That creates a unique synergy in our community.”
The relationship between running and giving is a powerful one, according to Janine. “We always wanted to use running,” she said. “We welcome people throughout the community to run and to give. No matter your belief, people like to do good.”
Before the race kicked off, runners had a chance to donate food or money to Columbia Baptist Church’s Hunger Ministry. Runners generously donated this year, with few runners coming empty-handed. Neil Eckard, the church’s vice-chair of deacons, was optimistic about this year’s donations.
Surrounded by a table full of cans and boxed meals, and eyeing a queue of runners waiting to drop off their goods, Neil said, “I hope the donations this year exceed last year’s — especially the food.”
In return for a food donation, runners were entered into a lottery for a free pair of shoes from Road Runner Sports.
Being a family-oriented community race, the 8 a.m. start was low-pressure with few runners setting blistering time goals. The flat, out-and-back course offered little difficulty to runners.
Marshall High School Sophomore Justin McFaul of Vienna crossed the finish line with a winning time of 17:31. With a previous 5k PR of 16:53, Justin said, “I’m happy with today’s run. Running is just fun.” Like many other participants, Justin was invited to the run by one of Columbia’s regular members.
Following the lead, Jeffrey Grabosky of Alexandria pulled in looking strong with a close second at 17:41. Samuel Mrozinski of Silver Spring took third with a time of 18:26.
The top female finisher Kathy Goetz of Reston easily won her division (seventh overall) with a time of 20:14. Mary Rachel Robins, also of Reston, couldn’t quite catch Kathy, but posted a time of 20:55. Ellen Meinhart of Falls Church came in third at 21:56.
While all of the Spend Yourself runners ultimately supported the event’s admirable cause, many also saw the race as a way to run a convenient local 5k as part of their personal training program. Christopher Carney, Falls Church local and sixth place overall finisher, used the course as a “bounce-back” run after recently completing the Marine Corps Marathon in October.
“This race is so close—I could almost walk here from my house,” he said, “I ran [today’s race] at my half-marathon pace.” Chris used the 5k as a recovery run, citing its non-competitive atmosphere as one of the features that made this race a good choice for a post-marathon follow-up.
Indeed, Chris was in good company as many of his fellow runners were Marine Corps Marathoners looking to hit the pavement again with a shorter November run.
For Hannah Resig, a member of Columbia Baptist Church who also ran the MCM, the Spend Yourself 5k also gave her a chance to return to the type of philanthropy that drives her running. When Hannah ran the MCM, her motivation was a charitable goal, so her desire to run in her church’s 5k was a natural extension of her love of running and giving.
Hannah explained, “There are a lot of charities out there, so it is good to work for your own community. Being able to integrate your faith with what you love—running—it’s just a great feeling to be able to do that.”
This spirit is one Daniel Aronowitz hopes to spread by hosting this race. And Daniel isn’t just a man of words: he is a man of action. “I ran today, yes I did! And I was pushing my two kids in a stroller!”
Certainly, strollers, dogs, and a walking crowd were welcome at the Spend Yourself event. As Daniel explained, “We want people to know that everyone can come. The [3k] walk is a big part of our event because it is friendly to families. The 5k is great for runners, and the walk is great for everybody else.”
Daniel summed the day up best: “We want to do good things in our community—for people who like to run, for people who need food, for everybody.”
Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.
Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.
Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.
REGISTRATION IS NOW OPEN!
Celebrate Memorial Day! Honor our past and present military heroes and first responders by running in the annual RINGING IN HOPE: A SALUTE TO OUR TROOPS! Join your friends and neighbors on May 29, 2023, at