Locals run well at junior nationals

Diego Zarate on his way to the 2014 Montgomery County Cross Country title. Photo: Charlie Ban
Diego Zarate on his way to the 2014 Montgomery County Cross Country title. Photo: Charlie Ban

Two local distance runners will run for the U.S. team at the IAAF World U20 Championships in Bydgoszcz, Poland July 19-24.

Diego Zarate, a Northwest High School alumnus now running at Virginia Tech, won the 1,500 meters at the U.S. junior championships in 3:47.53 over Kentucky’s Mohammed Kendall’s 3:48. Zarate has run 3:44.50 for the 1,500 meters. Georgetown’s Spencer Brown was fifth in 3:52.69.

Kate Murphy, who is headed into her senior year at Lake Braddock, won the 3,000 meters over Katie Rainsberger, 9:10.51 to 9:11.60.

Patriot rising senior Rachel McArthur is the alternate for the 1,500 meters after finishing third in 4:25.66.

Chantilly’s rising senior Brandon McGorty was fifth in the 800 meters, running 1:49.21.

Kevin Monogue, who finished his freshman season at the University of Pennsylvania after running at Lake Braddock, was fifth in the 10,000 meters in 31:05.59.

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2023 PNC Parkway Classic

Born in 1984 as the George Washington Parkway Classic, it is among the most scenic and spacious distance races on the East Coast. From the serene beauty of our spacious course meandering through the finest spring bloom in the DC

Jingle Bell Rock & Run

Run, Walk, or Jog – choose the 5K, 10K, or 1 Mile Jammie Jingle

LIVE Race December 3, 2022, Ashburn, VA

RACES START AT 9:00 AM

​Celebrate the Holidays and get your groove on with the Jingle Bell Rock &

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