- Heritage alumna Weini Kelati ran a world championship standard in the 10,000 meters at Sound Running’s Track Meet in Orange County, Calif. last weekend. Her 31:11.11 met the 31:25.00 qualifying time.
- Local distance runners scored some wins at collegiate track champhionships (and one likely would have won, if not for her teammate):
Atlantic 10 (Division I)
1,500m
1. Ryan Fowkes George Washington 3:55.33
3k steeplechase
1. Logan Broedner George Washington 9:08.53
1.Kathryn Nohilly George Washington 10:33.01
2.Margaret Coogan George Washington 10:33.89
5,000m
1. Jack Ikenberry George Mason 14:08.79
Coast to Coast (Division III)
800m
1.Daniel Ferrante Christopher Newport (Fairfax Christian) 1:53.65
1.Heather Delaplaine Salisbury (Damascus) 2:19.86
1,500m
1.Daniel Ferrante Christopher Newport (Fairfax Christian) 3:52.47
1.Logan Funk Christopher Newport (Meridian/George Mason HS) 4:42.81
Centennial (Division III)
10k
1.Gavin McElhennon Johns Hopkins (Gonzaga) 30:28.89
1.Katie Hirsche Haverford (Burke) 37:45.01
University Athletic Association (Division III)
10k
1.Cullen Capuano Washington (Gonzaga) 32:10.66
Recent Stories
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Coaching high school cross country and track made Kelyn Soong a better runner.
A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
Blue Ridge Marathon
10K, Team Relay, Half Marathon, Full Marathon, Double Marathon in Roanoke, Virginia.
April 18, 2026
More elevation change than any other road race in the country and a full weekend of live music, recovery events, and southern hospitality.
Zebra Dazzle 5k Walk/Run or 100 Bike over 30 Days
Join the Zebras for this Zebra Dazzle event for all fitness levels. The 5k Walk/Run has 2 options. You can participate as an onsite participant on 9/13 at Carter Barron in Rock Creek Park, NW Washington DC or as a
