Nothing the doctors told her about her daughter’s Type 1 diabetes diagnosis sounded like “you will direct a race in 10 years.”

She was more worried that Isabelle couldn’t eat when she was hungry, which emotionally tough for both of them, on top of Isabelle’s physical discomfort. She was concerned with how much she could eat relative to her insulin levels, trying to avoid a seizure or diabetic coma. She was concerned with keeping Isabelle’s blood glucose levels under control while she was playing, trying to let her just be a kid.


Frank Perna remembers smiling a lot as he ran the Jacksonville Marathon earlier this month. 

The Bethesda man, 56, was aiming to finish in under three hours, making this his fifth straight decade of running sub-3 hour marathons. 


When Arlington’s Elizabeth Briones crosses the Frosty 5K finish line, her time is nowhere close to what she ran in college. She has a smile on her face, though. As far as the last few years are concerned, it’s a personal best by well over a minute.

What matters is that she’s out there again.


Do you want want to start 2020 with a race? Establish a standard for running for the new year? Lean into the punch after a New Year’s Eve party? Want to enjoy some unseaonable warmth? Do you just want to run with some other people? A variety of races and running events are yours for the striding, and three – The New Year’s Day 5k in Reston, the New Year’s Day 5k in Gaithersburg and the Predicitions and Resolutions 5k – are among RunWashington’s 2020 ranked races.

(more…)


Suburban Maryland saw Northwood’s boys repeat as Montgomery County champions and state runners-up with a new cast and Walter Johnson’s girls fight back to the top three in the state, lead by Jenna Goldberg’s comeback year, but also a team-best finish by the Montgomery Blair boys.

See all the post-season picks for All-RunWashington  Washington, D.C.   Northern Virginia


For one of his latest outings, Jarad Schofer zig-zagged through the residential areas bordering Kenilworth Aquatic Gardens, but he wasn’t perfect.

“I’m going to start checking Strava before I leave a neighborhood,” he says with a laugh.  


Rob McAnnally has checked some running feats off his to-do list over the last few years: he’s run a few half marathons and 10-mile races. But this 49-year-old Arlington resident is starting to get hungry for more. He’s looking to be more a more efficient and effective runner and shave off some time during his races. He also wants to run his first marathon when he turns 50 next year.

To help in his quest, McAnnally turned to Formula Running Center, a new facility geared toward helping runners excel, recover and learn with guidance from a staff of runners, physical therapists, nutritionists and coaches.


Outside of mammoth races like the Army Ten-Miler, Marine Corps Marathon and the Credit Union Cherry Blossom Ten Mile, Thanksgiving is the busiest day of road racing in the D.C. area. Last years, 13 turkey trots totaled 21,214 finishers just in their timed divisions, to say nothing about fun runs, walks and tot trots, many of which these events sport.

This year at least 16 races will kick off around the D.C. area, with another one following a few days later.


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