USATF Masters Indoor Championships
March 16-17, 2018
News
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Runners have heard it thousands of times: They need carbohydrates and lots of them. It was common to see runners gobbling down bowls upon bowls of starchy pastas and eating tons of bananas.
But this and other conventional sports nutrition knowledge is being questioned as the scientific field of nutrition grows.
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Both men’s and women’s titles will remain in the D.C. area after a sweep last year. Andrews lives part-time in Arlington.
Andrews, 27, who lives part-time in Arlington, will aim to break the 50k world record of 2:43:38 on April 13 at a race put on by one of his sponsors, Hoka One One, in Santa Barbara, Calif. (more…)
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Sarah Bishop joins Chris and Charlie Ban to talk about her Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.
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She won races at Oakton. She was a several-time All-American at American. Now more than a decade later, Keira Carlstrom is moving up in race distances and continuing to win.
Now Keira D’Amato, 33, she won the Rock ‘n’ Roll Washington D.C. Half Marathon in 1:16:31. Even though she lives near Richmond, she said she felt like a “hometown girl” running the D.C. race.
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Vanessa Junkin is the marketing and public relations manager for Wicomico County, Md. Recreation, Parks and Tourism and has been writing for RunWashington since 2018. She profiled masters runner Jackie Gruendel earlier this year. Read more of her writing here.
Name: Vanessa Junkin
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Director John Dunham calls in to talk about his latest film, Boston.
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Name: Rachel Cannon
Self-described age group: “Is almost-30 still young?”