Sarah Bishop joins Chris and Charlie Ban to talk about her Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.
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News
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She won races at Oakton. She was a several-time All-American at American. Now more than a decade later, Keira Carlstrom is moving up in race distances and continuing to win.
Now Keira D’Amato, 33, she won the Rock ‘n’ Roll Washington D.C. Half Marathon in 1:16:31. Even though she lives near Richmond, she said she felt like a “hometown girl” running the D.C. race. Â
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Vanessa Junkin is the marketing and public relations manager for Wicomico County, Md. Recreation, Parks and Tourism and has been writing for RunWashington since 2018. She profiled masters runner Jackie Gruendel earlier this year.  Read more of her writing here.
Name: Vanessa Junkin
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Director John Dunham calls in to talk about his latest film, Boston.
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Name:Â Rachel Cannon
Self-described age group:Â “Is almost-30 still young?”
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Cross country races are tough, guts-out, lung-ravaging affairs, and for most high schoolers, 5k is long enough.
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Josh Estep struggled to finish his first race.
Estep was in the Air Force and stationed in Florida in 2011 when he signed up for a 10k.