Paul Ginocchio, a teacher from New York, talks about how running helped him lose more than 120 pounds.
We open with talk about reality television shows. For real.
At (5:40) Farley reveals his weather conspiracy theory as we discuss the big spring storm.
At (11:38) Docs is about to drop one of his new years resolutions.
At (18:29) our guest Paul Ginocchio calls in to talk about losing over 120 pounds through running. We start out with a lesson on pronunciation, ancestry and geography.
At (19:30) we talk about Paul’s journey losing weight through running and the article in runners world.
At (21:30) Paul talks about his view on scales and then discusses how much better he feels with the weight loss and the mindset that helps to keep him healthy.
At (23:54) we talk about the mindset of being a runner and how beneficial the support is from the running community.
At (25:30) we talk about eating habits and discuss different diets.
At (27:10) Paul talks about his running routine and how he uses the races on his calendar as motivation to keep at it.
At (32:50) we talk about Long Island geography and the New York City marathon.
At (38:07) Joanna makes us talk about major league baseball and Pauls NY Mets.
We close up at (42:19) with a deep dive into Paul’s greatest bowling game and the correlation between faster running times and bowling scores.
We are back at (45:57) with a quick check to see if Paul keeps listening after the interview.
At (49:21) Joanna gives us a recap from her surgery and the need for pain killers.
We save the worst for last, at (58:06) the boys cry about the Virginia performance in the NCAA tournament.
Check out some mile seven photos from the Rock ‘n’ Roll D.C. Half Marathon.
New RnR course, Chocolate City Relay applications open, PVTC finishes second at masters indoors, Shoemaker sets 3k AR, DRC starts up again Wednesday.
Runners from local clubs raced the RRCA Club Challenge Feb. 26 in Howard County, Md.
Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
Hero Dogs 3rd Annual 5K9
The in-person event at the historic Congressional Cemetery in Washington DC will include a 5K and 1K fun run. There will also be a virtual option for supporters outside the DC area. Race week festivities will also include an amazing
George Washington Patriot Run
Join George Washington’s Mount Vernon for a 10-miler and 5K race along the George Washington Memorial Parkway. This race is live and in-person, with a virtual option for those who prefer to run at their own pace and schedule.