Paul Ginocchio, a teacher from New York, talks about how running helped him lose more than 120 pounds.
We open with talk about reality television shows. For real.
At (5:40) Farley reveals his weather conspiracy theory as we discuss the big spring storm.
At (11:38) Docs is about to drop one of his new years resolutions.
At (18:29) our guest Paul Ginocchio calls in to talk about losing over 120 pounds through running. We start out with a lesson on pronunciation, ancestry and geography.
At (19:30) we talk about Paul’s journey losing weight through running and the article in runners world.
At (21:30) Paul talks about his view on scales and then discusses how much better he feels with the weight loss and the mindset that helps to keep him healthy.
At (23:54) we talk about the mindset of being a runner and how beneficial the support is from the running community.
At (25:30) we talk about eating habits and discuss different diets.
At (27:10) Paul talks about his running routine and how he uses the races on his calendar as motivation to keep at it.
At (32:50) we talk about Long Island geography and the New York City marathon.
At (38:07) Joanna makes us talk about major league baseball and Pauls NY Mets.
We close up at (42:19) with a deep dive into Paul’s greatest bowling game and the correlation between faster running times and bowling scores.
We are back at (45:57) with a quick check to see if Paul keeps listening after the interview.
At (49:21) Joanna gives us a recap from her surgery and the need for pain killers.
We save the worst for last, at (58:06) the boys cry about the Virginia performance in the NCAA tournament.
Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.
Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.
Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.
Born in 1984 as the George Washington Parkway Classic, it is among the most scenic and spacious distance races on the East Coast. From the serene beauty of our spacious course meandering through the finest spring bloom in the DC