News

The top spot in the 2018 runner rankings probably came down to distance.

On Sept. 16, both Paul Thistle and Jeff Stein topped the podium near the Washington Monument. Thistle won the Navy 5-Miler, running 25:19 to score 1001.2 points in the RunWashington runner rankings system, which figures in race pace versus historical high-water marks for the same race. At the same time, Stein was winning the Navy-Air Force Half Marathon, running 1:10:21. The effects of a warm, humid day probably compounded over 13 miles, and although Stein recorded a 35-second margin of victory in his race, he scored only 992.79. In the end, Thistle’s average wound up 1.32 points higher than Stein’s, giving him the edge for the year.


Event

Course: A scenic out-and-back fall 5K route along Beach Drive.

The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.


Event

Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.

We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!


News

Detour coming next week to W&OD Trail near Custis Trail, local xc runners are Gatorade Athlete of the Year, Shoemaker, D’Amato, McArthur are Va USATF athletes of the year, Wardian runs 10 marathons.


Military Running

When Jennifer Hickey completed last year’s Oklahoma City Marathon, there was a big surprise waiting for her at the finish line.

Hickey had dedicated the race to Army Sgt. Daniel Eshbaugh, a member of the Oklahoma National Guard who was killed in September 2008 in a helicopter crash while serving in Iraq.


News

On a cold night in mid-January, Greg and Erin Swiatocha — like so many new parents — booked a babysitter for their 7-month-old son so they could get out of the house and spend time together.

Some couples may have seized the opportunity to visit a nice restaurant, see a movie or grab a drink.