35°Rain

by Charlie Ban October 29, 2018 at 10:03 pm 0

Jenny Mendez Suanca closes in on her second Marine Corps Marathon victory on the streets of Crystal City. Arlington’s Kenny Rayner trails her. Photo: Dustin Whitlow/DWhit Photography

Jenny Mendez Suanca won a face-off among three Marine Corps Marathon champions, running 2:40.19 for her second title, following her win in 2015. Defending champion Sarah Bishop, of Dayton, Ohio finished fourth in 2:49:49 and 2013 winner Kelly Calway, of McLean dropped out after 10 miles with hamstring concerns.

Suanca’s time is the fifth-fastest winning time for the race and bests Calway’s record for this course layout, 2:42:16.

Suanca, 38, of Costa Rica took the women’s led early and stretched it out to a six-plus-minute lead over San Antonio’s 1st Lt. Lindsay Gabow, who was second in her first marathon, running 2:46:34.

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by Charlie Ban October 28, 2018 at 8:15 pm 0

Jeff Stein (left) chats with Samson Mutua in the 17th mile of the 2018 Marine Corps Marathon. Photo: Charlie Ban

Jeff Stein spent the afternoon following last year’s Marine Corps Marathon recovering in the hospital after heat stroke finishing in eighth place. He fared considerably better this year, breaking the tape in 2:22:49 for his first marathon victory.

True to his buildup this year, it was a race that, for him, seemed decided only at the end.

“When I was in the last mile, I heard the announcer say the leader had someone right on his tail,” Stein said. “I got pretty worried because I knew Patrick (Hearn) was a strong second-half runner, and I was wasn’t sure how much my legs could take. I was fleeing him for the last few miles.”

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by Charlie Ban October 23, 2018 at 1:57 pm 0

The 2013 Marine Corps Marathon kicks off in Rosslyn. Photo: Jimmy Daly

The 2013 Marine Corps Marathon kicks off in Rosslyn. Photo: Jimmy Daly

Marine Corps Marathon

Oct. 28, 2018

Arlington, Va. and Washington, D.C.
7:45 Handcycle start
7:55 Runners start

Race website
Course map
Runner tracking

The 43rd Marine Corps Marathon will bring tens of thousands of runners and spectators to D.C., Arlington and the National Harbor.  Whether they’re gunning for the win, hoping for a personal record or just trying to cross the finish line, they’ll be making memories along the way.

Roughly 25,000 runners will line up for the marathon (starting near the Pentagon) and the 10k (starting on the National Mall). The marathon course will weave through Arlington County before crossing the Key Bridge into Georgetown, taking a trip up and down Rock Creek Parkway, around Hains Point and the National Mall before crossing back into Arlington, where runners will finish by climbing the hill to the Iwo Jima Memorial in Rosslyn. The 10k follows the last 6.2 miles of the marathon route.

You can track runners here.  Read on to learn about the best way to watch the race, why you shouldn’t run using someone else’s bib, who has run every Marine Corps Marathon and find out about the time the race was a day away from cancellation.

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by Charlie Ban October 9, 2018 at 12:32 pm 0

Frankline Tonui edges Evans Kirwa for the Army Ten-Miler win. Photos: Dustin Whitlow/DWhit Photography

For the second straight year, high humidity met Army Ten-Miler runners, but this year’s race was mercifully cooler. But last year’s conditions still stung Susan Tanui, so when the defending women’s champion set out, she made it a point to start out conservatively. It paid off, with a 56:33 victory over Julia Roman-Duval’s 57:17.  

Tanui improved by 17 seconds over last year’s time and Roman-Duval improved by two minutes. Tanui, a member of the Army’s World Class Athlete Program, is stationed at Fort Carson in Colorado. Roman-Duval lives in Columbia, Md. Emily Da La Bruyere, of D.C. was third in 59:07.

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by Jenny Paul September 11, 2018 at 12:00 pm 0

Adam Popp. Photos: Dustin Whitlow/DWhit Photography

When Adam Popp heads to the start line at the Navy Air Force Half Marathon on Sunday, the pain of the marathon he ran just days before will be fresh.  But the Air Force veteran who lost his right leg above the knee after an explosion in Afghanistan in 2007 knew he had to make room in his schedule for the half marathon that holds special meaning to him.  In 2015, only four months after he took up running seriously, Popp finished the Navy Air Force Half in 1:44:29 — much faster than his first try at the distance eight years earlier.

“Long story short, I ran that half marathon faster than I had when I had two legs,” Popp said.

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by Andrew Gates April 1, 2018 at 10:39 pm 0

Air Force Academy Cadet Tim Ward

Military academies are some of the most revered institutions in the country. Many only take in around 4,000 students in total. Among that small number of students, even fewer compete in varsity athletics. Meet three local athletes now running at the United States’ military academies.

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by Sarah Beth Hensley February 19, 2018 at 8:57 am 0

Josh Estep

Josh Estep struggled to finish his first race.

Estep was in the Air Force and stationed in Florida in 2011 when he signed up for a 10k.

“The last couple of miles I was huffing and puffing and pouring sweat,” he said. “I thought anyone who runs more than 10k — you’re crazy. Anything more than that, you’re going to die.”

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by Rachel Beckmann February 24, 2014 at 11:10 am 0

John Mullen adjusts his running legs. Photo: Sara Alepin

John Mullen adjusts his running legs. Photo: Sara Alepin

They’re often the first ones out of the gate at races, cranking wheelchairs along courses and chasing the thrill. No matter what was taken from them, they won’t relent in their pursuit of happiness.

John Mullen tried that – hand-cranking the Army Ten-Miler – but he wanted more. He was wounded in Afghanistan while serving in the United States Army. It was there he began his journey from the perils of the
combat zone, to learning how to walk again, and then learning to run as a double amputee. Prevailing over adversity, picking the harder road.

Mullen grew up playing football, basketball, running track and field and competing in Olympic weightlifting. When he enlisted in the Army in July 2009, he displayed such strength and endurance during his first day of physical training that he was tabbed to be a 240 Machine Gunner, a routine that would involve carrying more than 100 pounds in gear. After completing the required training, he joined the 10th Mountain Division, which deployed to Kandahar, Afghanistan in May 2011.

“My division monitored a village that had seen increased Taliban activity,” he said. They worked in 72-hour cycles, with a one-mile trek between the posting and command outpost. For three months, Mullen worked this
routine without incident. But the Taliban had been monitoring the duty patterns.

The Taliban opened fire while Mullen’s shift was en route. Once the relieving platoon got the situation under control, Mullen’s platoon headed back to the command outpost. Suddenly he fell to the ground.

“I was engulfed in a world of white,” he said. “I was unable to comprehend what had happened.”

Mullen had stepped on an improvised explosive device (IED). The explosion tore off his legs a few inches below the knee, removed part of his thumb, and damaged nerves in both of his arms. Sensory overload prevented him from being able to pinpoint what was injured. Through two shots of morphine, he heard the words “double amputation” over the radio transmission.

The medic and radioman applied tourniquets to both of his legs and tended to his wounded arms, saving his life from blood loss. One month later that same medic who was instrumental in saving John’s life was killed in action.

Mullen was transported to Kandahar AFB and then on to Bagram AFB, Landstuhl Regional Medical Center in Germany, then to Walter Reed National Military Medical Center in Bethesda. After surviving this ordeal, he faced the physical and emotional reality of recovering from his injuries and answering the question, “what now?”

Mullen spent his early time in Bethesda looking at photographs he had taken while in Afghanistan. “Every picture told a story,” he said. “They bring me back to that exact moment in time.”

He realized his passion for photography and decided to pursue it professionally. They were his first mental steps, but his first physical steps still remained. He had to learn how to walk with two prosthetic legs. In October
2011, four months after being injured, he received his first prosthetics. But an infection in his leg required surgery and delayed his return to walking for a few more months.

The prosthetic process is complicated.

“It’s like taking myself to the auto-body shop,” he said.

Once Mullen starts running. it is physically difficult to stop. Photo: Sara Alepin

Once Mullen starts running. it is physically difficult to stop. Photo: Sara Alepin

The casts of his legs were taken to create molds for his leg sockets. Adjustable plastic sockets were made from the molds and fitted over the leg so that small changes could be made to the socket to reduce hot spots, pain, rubbing, and discomfort. Once the plastic sockets were fitted, the carbon sockets are made to connect to the prosthetics. Finally, a prosthetist helped determine what type of legs and feet he should use based on how his body naturally moved as he walked with the prosthetics.

Changes in muscle size, bone growth, sore spots and chafing in the amputated limb required a “return to the shop” every few months.

“I felt limited in how much and how fast I could move,” he said. “I wanted to do everything I used to do, including run.”

In September 2013, he was fitted for running legs, a process just as time consuming as getting fit for walking legs. Learning to use running legs, however, was even more challenging than learning to walk. His stiff, predictable limbs and feet were replaced with two flexible blades with a narrow ground contact area. For amputees, going running is not a simple process. Switching leg braces to running legs takes 10 minutes. Once standing in running legs, there is no rest position; Mullen must keep moving to maintain balance. The first week with running legs Mullen could do a five-minute running interval followed by a five-minute rest interval for approximately 30
minutes. In little more than a month, Mullen increased his run interval time to 15-plus minutes, but struggled with increased soreness from the impact of running on the amputated limb and the new movements associated with the running legs.

“I haven’t reached a point of enjoyment with running,” he said.

But he has no intention of stopping. No matter how long it takes, he’ll make it to the starting line, he said.
In addition to achieving his physical goals of walking and running, Mullen achieved a goal he set in his hospital bed in Bethesda. In August 2013, he earned a B.A. in Photography from the Boston University Center for Digital Imaging Arts. He now works as a professional photographer, and enjoys taking portraits of the elderly.

“I can see the life stories in the faces of my subjects,” he said.

As he says this I can’t help but look into his face to see his story. What I see are the clear determined eyes of a man who is undeterred by any challenge. A man who selflessly served his country, overcame the loss of both legs, and continues to pursue everything in life with a fervor and passion unmatched by most.

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