Josh Estep struggled to finish his first race.
Estep was in the Air Force and stationed in Florida in 2011 when he signed up for a 10k.
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At (13:21) we are joined by Vice President of Sports Medicine at MedStar Health Sean Huffman.
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It’s as inspiring as it is a little naughty.
T-shirts that say “Run like Schmidt,” worn by dozens of runners at Rock Ridge High School in Ashburn.
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Flooding on local trails, Gatorade XC honors, Cherry Blossom transfers open until Feb 28, Webb part of inaugural hall of fame class.
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For a shelter dog, the chance to run is nothing short of bliss. For eight years, volunteers have been helping Washington Humane Society dogs make it happen. In 2008, Spike, one of many pit bulls entering shelters that year, caught the fancy of two employees, who decided to bring him along for a run. That was the start of the People and Animal Cardio Klub (PACK), which pairs local runners with dogs from area shelters. And each week, they meet for an hour of fun. The benefits, according to one of the club’s volunteers, are twofold.
“After a long week, no matter what has happened, Saturday mornings with a dog who really gets a lot out of it gives me a chance to re-calibrate and start the weekend off right,” said volunteer leader Heather Kelly, of Arlington. “I call Saturday mornings with PACK my reset button.”