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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
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MCM registration opens tomorrow, International Womxn’s Day panel, Rock Creek Park path meeting, NCAA XC qualifiers, Olympic Trials track qualifiers, local Virginia state indoor champs and podcast guests.
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In any other year, a chilly Thursday morning would see a group of D.C. Road Runners gather in the pre-dawn hours at the Yorktown High School track. Paul Ryan would show up clad in his decades-old puffy U.S. Naval Academy warmup suit.
“Everyone else would be wearing tights, but Paul has this almost-plastic coat,” Rich Mendelowitz said. “It works for him, it’s all kind of old school and it fits his personality.”
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Name: Omar Ali
Self-described age group: 50-55 (but I’m on the very low end of this age group)
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Opportunities abound to comment on pedestrian paths, a bevy of podcasts and a GDS alumna hits it big.
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It was seven months.
Seven months of torturous unknowing. Seven months of never-ending fatigue and sluggishness for George C. Marshall High School alumna Natalie Bardach. Seven months of doubt and disappointment. Seven months of just surviving a sport she had once thrived in, helping to win team conference, regional and even state titles.