DCXC

George Alexander was somewhere new, all alone in front of a cross country race. He pulled away from the rest of the field in the red race at the Virginia Elite Invitational at Hanover County’s Pole Green Park, and he alone fought the wind that picked up throughout the day. He surged as he approached the three mile mark as the clock neared his PR of 15:52, crossing the line, flexing and expecting his time to be just under 15:50. The problem was, the was 5k.

“I guess I was mentally checked out,” he said. “I was ready for it to be over, and I was wondering why people were yelling at me to keep going.”


Running Shorts

Fairfax’s Bethany Satchleben and RunWashington editor Charlie Ban will be guests on this week’s Potomac River Running Instagram Live, Wednesday, Oct. 21 at 8 p.m. Sachtleben will talk about her marathoning and Ban will talk about the discomfort of writing in the third person.


Off the Beaten Path

If it wasn’t for the eastern screech owl with one bad eye, I might still be unaware of the Patuxent Wildlife Research Refuge’s North Tract and its many miles of undulating dirt roads, a mere 25 minutes south of my home in Baltimore. An unseasonably hot and humid day in October 2017 resulted in a shortened run at Greenbelt Park. My wife and I had driven south on the Baltimore-Washington Parkway intent on logging 90-minute runs on Greenbelt’s principal loop and adjacent athletic fields, but the conditions exacerbated our training fatigue. We decided to cut our losses make the most of the afternoon by exploring the area.

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