Event

Celebrate Memorial Day and honor our past and present military heroes! Join your friends and neighbors on May 25, 2026 in Ashburn, VA for RINGING IN HOPE: A SALUTE TO OUR TROOPS (5K, 10K & 1-Mile Freedom Fun Run) and make this Memorial Day a truly memorable one. Run, Walk or Jog and celebrate with us as we honor and recognize the men and women who serve our country!


Event

Enjoy spring at the U.S. National Arboretum during the Friends of the National Arboretum (FONA) Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. Enjoy cherry blossoms, magnolias, and so much more!

This race is not only scenic but also safe and secure. All roads are closed to cars during this race so you can safely enjoy running or walking through this 451-acre urban green space. A professional race announcer will call out runners as they cross the finish line and music will get you in the groove before and after the event.


Running Shorts

McArthur elaborates on transfer decision; Webb, Miltenberg score new college coaching jobs, Mason sophomore to run at European championships and Quince Orchard distance contributors make Hall of Fame.


Trials Fever

If Chase Weaverling didn’t think he was going to qualify for the US Olympic Marathon Trials before starting the Houston Half Marathon, it definitely didn’t help his confidence when he hit the ground a half mile into the race. He clipped the heels of a marathoner he was drafting off of, then stumbled once that the marathoner went down.

Weaverling, who graduated from Poolesville in 2014, was a few months into his post-collegiate running career following a solid four years at the University of Virginia.


News

Even as the number of male American milers to hit that mark approaches 550, a sub-four-minute mile is still a middle distance runner’s milestone, bolstered by the stark difference between 3:59.99 and 4:00.00. For the 65 years men have been running sub-four miles, nobody has done it in Washington, D.C.

With a loaded field, that may change July 13 at the D.C. Road Runners Track Championship, when the race’s momentum, a national developmental effort and new track league converge at Dunbar High School. Eight men entered in the mile have broken 4:00, with Trevor Dunbar’s 3:55.54 PR leading the way. A field of more than a dozen women will race the 1,500 meters, several chasing the world championships qualifying standard of 4:06.50. Elinor Purrier (4:02.34) and Shannon Osika (4:06.17) have met the standard, with four more runners within two seconds. Abbey D’Agostino Cooper, a 2016 Olympian at 5,000 meters, is a late entry. Georgetown alumna Katrina Coogan and Lake Braddock alumna Katy Kunc will race in the elite field.