Texas Tech alumnus Jesse Williams, from Sound Running, talks about his training programs but was mainly invited so Farley could gloat about the NCAA basketball championship game.
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Since publication of this article, D’Amato ran 2:34:55 at the 2019 Berlin Marathon and 1:10:01 at the 2020 Houston Half Marathon. She was once again named USATF’s Virginia Long Distance Runner of the Year.
Setting a PR in the 10k seems like it would make most people happy. Especially if they do it at age 34, more than a decade after the conclusion of an All-American running career.
Local runners picked up some gold watches at the Penn Relays: Georgetown’s 4×800 meter relay team Kenneth Rowe (1:52.46), Ian Delgado (1:52.25), Ruach Padhal (1:49.57), Joseph White (1:50.91) Sprint medley relay (200m […]
Name: Amanda Pinzon
Self-described age group: 25-29
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Lokesh Meena had just moved to D.C. to work as a diplomat for the Embassy of India when he started to notice the city’s active running scene.
At the time, running as a lifestyle choice was a foreign concept to him.
Christine Westcott started out the Boston Marathon with a 2:59:59 pace band on her left wrist and a 3:03:16 pace band on her right wrist. She wanted to break three hours at the race, but a secondary goal was to set a personal record.
She was about five seconds off for the first mile, and it felt like she was running a little too hard, she said. Around the five-mile mark, she made an adjustment.