Your aunt wants you to be realistic – Pace the Nation – Chris Morgan

Chris Morgan, executive chef at Compass Rose and Maydan, shares his professional path, seasoned with a dash of running along the way.

 

Recent Stories

Ten years ago, a federal shutdown came in one of the busiest months for road racing,and nearly cancelled the Marine Corps Marathon.

Running Shorts

Zoo Loop now closes at 5 p.m., Arlington Boulevard comments due Sept. 28, Kelati heading to world road racing championships.

After a nearly year-long hiatus, Pace the Nation has returned with St. Andrews graduate and Georgetown recruit Tinoda Matsatsa.

Running Shorts

Keira D’Amato breaks the American record in the half marathon, Chantilly’s Sean McGorty makes the world 5k team and DDOT will hold a meeting on a new bridge to the Arboretum.

St Louis Hawks 5K & Fun Run

2023 will be the 10 year anniversary of the St. Louis Hawks 5K and Fun Run for Health & Wellness. The USATF certified course runs through the historic Hollin Hills neighborhood in Alexandria, VA.

The Hawks 5K goal, in conjunction

Columbia 5K/3K Race to Feed The Hungry

The out and back Falls Church City 5K/3K course is mostly flat on the W&OD Trail starting and finishing at 103 Columbia Street. Overall male and female winners earn free shoes and medals are awarded to all categories. Great family

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