Name: Abby McIntyre
Self-described age group: F30-35
Residence: Washington, D.C.
Occupation: Assistant managing editor for Slate magazine
Why you run: Running makes me feel strong and reminds me that I can do things I never thought I could.
When did you get started running: My first year out of college back in 2011, a few months after I moved to D.C. I had never been athletic growing up, but I’ve always loved being outdoors. I lived in Dupont Circle at the time, and there were always so many runners everywhere, so I thought I should try it. I started a walk-to-run plan, taking advantage of the Rock Creek Trail off of P Street and things just … escalated from there.
Have you taken a break from running: I took three weeks off in 2017 so I could better enjoy hiking and traveling while on vacation in New Zealand, but that’s literally it!
Training shoe: Saucony Kinvara
Coach or training group: I’ve recently started running with the VHTRC Sundays in the Park group, but I’m self-coached and mostly train solo.
The hardest race you’ve ever run: Huntsville Marathon 2018. It was 40 degrees and pouring, biting rain. I was so wet and miserable for the final miles.
Most adventurous decision you’ve made with your running: Taking a chance on a group of (mostly) strangers four years ago to join a team for the Great Lakes Relay. It’s a totally bonkers 270-mile run through Northern Michigan that’s unlike anything else I’ve ever done, and I’m so glad I get to do it every year now.
Running mentors: My OG running buddy Emily Drash, who got me to sign up for my first half-marathon when I thought all I could do was a 5-miler. And I love following and looking up to Des Linden, Kara Goucher, and Shalane Flanagan.
My favorite place to run in the D.C. area is: Around Hains Point, connecting to the Capital Crescent Trail, and then maybe up the Glover Archbold Trail over into Rock Creek Park. It’s an amazing loop.
Favorite local trail: The Valley Trail in Rock Creek Park
My best race was: New Jersey Marathon 2019. Perfect weather. Everything went to plan. My goal was to get in under 3:25, so that I’d feel pretty safe to snag a spot for the Boston Marathon this fall. I nailed it (3:24:20).
Favorite local race: Navy-Air Force Half Marathon (I hope it comes back!)
Ideal post-run meal: Vegan peanut butter pancakes
Favorite flavor of gel, gu, etc: Honey Stinger Fruit Smoothie
Pet peeve: So many! Litterers. Runners who line up in corrals way ahead of their actual pace. Tourists who don’t pay attention to their surroundings. Bandits. Social media braggarts.
Goals: My main one is to run 50 marathons in 50 states. I’m at 14 so far, so I have a ways to go, but I hope to keep chipping away. I’d also love to run an ultra-distance race soon.
Your advice for a new runner: Just keep running. Some days you won’t want to do it, but you’ll always feel better when you do. (I still have to tell myself this A LOT.)
Favorite running book: What I Talk About When I Talk About Running by Haruki Murakami
Song in your head during a run: “Tempo” by Lizzo feat. Missy Elliott (mostly on tempos, duh)
Have you dealt with a major injury: Luckily no! Hoping to keep it that way.
Running quote: “Pain is inevitable. Suffering is optional.” (Murakami)
Why is the D.C. area a great place to be a runner: Because sweaty, humid summer training delivers fast fall marathon times. Also, running the monuments nearly every day will always be cool.
New RnR course, Chocolate City Relay applications open, PVTC finishes second at masters indoors, Shoemaker sets 3k AR, DRC starts up again Wednesday.
Runners from local clubs raced the RRCA Club Challenge Feb. 26 in Howard County, Md.
Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.
St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.
Hero Dogs 3rd Annual 5K9
The in-person event at the historic Congressional Cemetery in Washington DC will include a 5K and 1K fun run. There will also be a virtual option for supporters outside the DC area. Race week festivities will also include an amazing
George Washington Patriot Run
Join George Washington’s Mount Vernon for a 10-miler and 5K race along the George Washington Memorial Parkway. This race is live and in-person, with a virtual option for those who prefer to run at their own pace and schedule.