Monumental Runner – Brian Kapur

Name: Brian Kapur

Self-described age group: 31

Residence: Arlington

Occupation: Operations manager at a dental office and freelance journalist 

Why you run: I run for the physical and mental health benefits. It helped me reverse several health problems and lose 65 pounds. In addition, the thrill of pushing myself beyond what I thought was possible.

When did you get started running: I started running in the summer of 2015.

Have you taken a break from running:  No

Training shoe: A mix of the Hoka Clifton (distance), Brooks Launch (speed and race) and New Balance Vongo.

Coach or training group: Lauren Cramer and More Miles To Go Run Squad

The hardest race you’ve ever run: Marine Corps 50k last fall. It was my first ultra and I had to overcome heavy rain, high humidity and hot sun all in one race.

Most adventurous decision you’ve made with your running: It was the Disney Dopey Challenge in 2019 (a 5k, 10k, half marathon and marathon over four straight days). But now, with the spring race schedule wiped out, I have started a running streak — at least a mile every day. And I’ll continue it until one of my races happens this year.

Running mentors: Lauren Cramer and Kevin Cuozzo

My favorite place to run in the D.C. area is:  The Arlington loop. I live a quarter-mile from four mile run and can easily hop on to the 16 mile loop and with marathon training, I can add mileage or clip it shorter as needed. The views, elevation and paved path can’t be beat.

Favorite local trail:  When I managed the Sterling Road Runner Sports, the  Algonkian Trail became my favorite off-road route

My best race was: My first sub-2 hour half marathon at the now-defunct Navy-Air Force Half Marathon 

Favorite local race: The Crystal City Twilighter. The night time setting is just so different and it’s always a fun challenge dealing with the heat. Plus once the race is over there’s some great spots to grab a post race meal

Ideal post-run meal: After any long run my immediate go-to is a donut. For Half marathon or longer? All you can eat Korean Barbecue. And anything short, typical breakfast food.

Favorite flavor of gel, gu, etc: GU Cherry Lime Roctane. Also tropical flavored Nuun.

Pet peeve: Cyclists.

Goals: I am currently working towards a sub-5-hour marathon (I’ve finished four marathons, but haven’t solved it yet) and a 1:50 half marathon.

Your advice for a new runner:  Get fitted for shoes and insoles and wear non-cotton apparel and socks. That would’ve saved me a lot of pain. Also sign up for a race, that makes it real and gives you a goal.

Favorite running book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Song in your head during a run: Taylor Swift – Shake it off

Have you dealt with a major injury: Some bad cases of peroneal tendonitis.

Running quote: “We all have two battles or two enemies going on. One with the man across from you. The second is with the man inside of you. I think once you control the one inside of you, the one across from you really doesn’t matter. I think that is what we are all trying to do.” — Tony Romo.

It’s a quote from an NFL player, but it really resonates with me as a runner because most of us are chasing our own PRs rather than the tape.

Why is the D.C. area a great place to be a runner:  You can prepare for any type of race — trail, road, hot, cold, snow, etc — sometimes in the same week. My favorite trails — Four Mile Run, Custis  Trail, W&O D and Mount Vernon are all versatile for any distance.

Recent Stories

Running Shorts

Divided lanes coming to Hains Point, safety measures in the works for the Mount Vernon Trail, three locals make national high school XC meet, local collegians race at NCAAs.

St. Albans and GVS’s Vivian Kelly won their first DC cross country titles while St. Johns’ girls and St. Albans’ Pierre Attiogbe repeated.

Running Shorts

Beach Drive remains closed to through traffic year-round, locals win conference, USATF titles.

Capt. Kyle King won the Marine Corps Marathon, a year after he planned to make his debut at the race, and Chelsea Baker of the British Royal Navy made tremendous strides winning the women’s race.

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Try Or Fail Spring Forward 10K, 5K, 1 Mile

Come join us for the second annual Try Or Fail Spring Forward races! The 1-mile course will be run on the Workhouse Arts Center property starting and ending at the baseball fields going out and back. The 5K and the

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