Running Shorts

  • Richard Montgomery alumnus Rohann Asfaw is once again the USATFCCCA Division I National Athlete of the Week, following his win at the Wolfpack Invitational, where he led the University of Virginia to victory.
  • Annie Lutz, =PR=’s footwear buyer, and Joe Rolen, a show collector, will be the guests on this week’s Potomac River Running Instagram Live, Wednesday, Oct. 14 from 8-9 p.m.
  • Volunteers with the Friends of the Mount Vernon Trail scrubbed the mold and mildew off of the Trollheim Bridge (south of Roosevelt Island), making it less slippery when wet.

Recent Stories

Race pacing for fun and fitness

A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.

Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.

Running Shorts

St. Albans alumnus wins club cross country championship.

Running Shorts

Locals contribute to NCAA titles, another Trials qualifier, Prince William County moves toward an indoor track and comments are sought for the Capital Crescent Trail.

Race to the Rescue 5k

Join PetConnect Rescue at 9:00am on Sunday May 19th for their second annual Race to the Rescue, 5k and children’s fun run.

Taking place at the beautiful Franklin Park in Purcellville VA, this is an event perfect for all. Run/jog/walk

Hero Dogs 5K9

5K race professionally measured and timed by Windsor Running. 8 am start – early bird prices starting at $30 includes a t-shirt and swag bag. 1K fun run and silent auction are also available. Post-race snacks and DJ. The race

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