There’s so much going on in this episode it might be easier for you to just listen for yourself.
Recent Stories
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A break from racing one of my favorite events gave me a chance to help other runners reach their time goals.
Eight local runners will compete in the Olympic Marathon Trials Saturday morning in Orlando.
St. Albans alumnus wins club cross country championship.
Friends of the Poor Cross-Country 5K Run/Walk & Kiddy-K
This is a 5K timed run event at The Calverton School’s beautiful cross-country trail. The course is a fast, mostly flat, trail course.
In addition, there will be a Kids Fun Run for children 10 and under. Awards & gifts
James W. Foley Freedom Run
Inspired by the moral courage of freelance journalist James Foley, the mission of the nonprofit Foley Foundation is to secure the freedom of Americans held captive abroad unjustly by terrorist organizations or rogue states, and to promote journalist safety.
The
