- RunWashington publisher Kathy Dalby was a guest on The Chrono Show podcast in her capacity as CEO of Pacers Running
- Quentin Adams has launched a GoFundMe to raise money to pay for his brother Waldon Adams’ funeral expenses following Waldon’s death in a hit-and-run on Hains Point.
- Georgetown alumna Rachel Schneider won the USATF Road Mile in 4:30.3 in Des Moines, Iowa.
- Ashburn’s Lisa Romanzo shared her experiences returning to run after pregnancy on the Breaking 5 podcast.
- Arlington’s Jake Tuber discussed his comeback from labrum repair surgery on the Strength Running podcast.
Recent Stories
Columbia 5K/3K Race to Feed The Hungry
–
The out and back Falls Church City 5K/3K course is mostly flat on the W&OD Trail starting and finishing at 103 Columbia Street. Overall male and female winners earn free shoes and medals are awarded to all categories. Great family
Falcon/Bruin 5K or 1 Mile Fun Run
–
Both 5K and 1 mile courses are USATF certified. The 5K course has some moderate hills. The 1 mile course is flat making this a perfect PR course. We are really looking to get a broader participation base.
Funds go