Charlie Ban is the Editor-in-Chief of RunWashington, the runner's source for the DC area.
To hear Tom Brumlik tell it, Albert Velikonja approaches an August time trial with the same intensity as he does a state championship final.
“It was pretty evident from the first lap last year that he was going to be pretty good,” Brumlik said of the now-senior, who was trying cross country after a moderately successful sophomore track season.
Name: Stephanie Balaconis
Self-described age group: Female 31-40
As a freshman, Jenny Schilling’s Heritage Pride jersey never fit quite right.
Riley’s Rumble’s reputation is forged on its heat, hills and humidity. The annual half marathon in Germantown and Boyds, Md. markets itself as a masochists’ dream, with a roughly 170 foot climb in mile 12 to extinguish many runners’ hopes of a fast time. And, as part of the Montgomery County Road Runners’ Club’s series of low-key races, it is both budget-friendly and bereft of awards, Until now. This year, Race Director Ida-Lina Diak toyed with awarding giant novelty oversized checks to the winners of the half and 8k, only to have them made out for $0. In the end, she and assistant race director Melanie Mollica settled on the amount of 1 million Strava kudos, which, unfortunately, have a cash value of 1/1,000,000th of a cent.
Like many trios, each member brings something special to the group. Among West Springfield’s Three Terrors, now seniors, Sean Stuck won the state outdoor 3200 meter championship in 6A and Chris Weeks was second in the 1600 meters. But on the cross country course, Sam Pritchard leads the Spartans. He finished third in the Virginia 6A meet last fall, and is the top returning runner this season.
“Sam is the most natural cross country runner (among the three seniors), but he’s the least flashy,” said coach Chris Pellegrini. “He shows the most natural instincts and that’s shown in his races. He has the best mid-race understanding of where he has to put himself to do what he wants to do.”
Name: Ricardo J. Salvador
Self-described age group: 60 – 65
Ignorance was bliss for Piper Dean in her first cross country race.
She took the line at the DCXC Invitational wearing trainers. On an extremely muddy course, that played a part in helping her finish second in the sophomore race, when other competitors’ spikes were working too well to dig into the much.
Race like the pros. That’s what high school runners have been able to do whenever they spike up at the Agricultural Farm Park in Derwood, Md. The Montgomery County-managed facility played host to the 2009 USATF Cross Country Championships, and it also led the composite scores of MoCo Running’s inaugural course ranking.
A collaboration between MoCo Running and RunWashington, this was vastly Kevin Milsted’s brainchild. We surveyed coaches from around the D.C. area and members of the All-RunWashington preseason teams. This gave us a solid and well-informed sample, many of whom were able to evaluate at least one of the nine courses that made the final.
For the sixth year, RunWashington’s coaches panel has chosen 62 of the most promising cross country runners in the Washington, D.C. area, naming them to our preseason honor teams.
The panel prized cross country achievements from last fall, but took into account improvement during the track season when selecting the teams. The top 10 boys and top 10 girls, regardless of geography, assemble the All-RunWashington team. Coaches also selected an additional team for Washington, D.C., Northern Virginia and Montgomery and Prince George’s counties in Maryland.
Name: Erika Fields
Self-described age group: 40-45