With two thirds of our hosts unavailable in studio, we have a surprise guest host who thinks guest hosting counts towards the gold jacket.
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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
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Name: Robert Dewey
Self-described age group: Fifties
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Both men’s and women’s titles will remain in the D.C. area after a sweep last year. Andrews lives part-time in Arlington.
Andrews, 27, who lives part-time in Arlington, will aim to break the 50k world record of 2:43:38 on April 13 at a race put on by one of his sponsors, Hoka One One, in Santa Barbara, Calif. (more…)
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Sarah Bishop joins Chris and Charlie Ban to talk about her Marine Corps Marathon victory, fitting training into a busy lifestyle and her budding coaching career.
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She won races at Oakton. She was a several-time All-American at American. Now more than a decade later, Keira Carlstrom is moving up in race distances and continuing to win.
Now Keira D’Amato, 33, she won the Rock ‘n’ Roll Washington D.C. Half Marathon in 1:16:31. Even though she lives near Richmond, she said she felt like a “hometown girl” running the D.C. race.