Event

Course: A scenic out-and-back fall 5K route along Beach Drive.

The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.


Event

The National Capital 20 Miler is the DC area’s premier fall marathon tune-up race. Runners will have access to a flat and fast out-and-back course on the C&O Towpath with multiple water stations along the way. Runners also have the option to register for the Janet Braunstein 5 Miler, which also takes place on the Towpath. Register now to guarantee your race hoodie!

Both events start on the Towpath by the North Parking Lot at Carderock Recreation Area.


Trials Fever

When Aileen Barry was a lacrosse player for Watkins Mills High School in Gaithersburg, she knew she was quick on her feet. 

If she got the ball, “no one could catch me,” Barry remembered.  


News

As a gregarious extrovert, Roman Gurule met a number of his friends through happy hours and dinners during his time as a federal government employee. He joined his colleagues whenever they drank alcohol and Gurule went out about five times a week to relieve stress from work. It felt like a normal thing to do, even if he would wake up the next morning with a pounding headache and a scant memory of what happened the previous night.

He repeatedly told his friends he would cut back on his self-proclaimed “rockstar lifestyle” that he started after college, but then it would happen again the following weekend. And the next. “I think that nobody took me seriously,” Gurule says. 


Off the Beaten Path

Putting on a race is no small task.

Race directing usually involves hours (and hours) of prep work to scout course routes, secure permits, find and order materials on time, and coordinate an army of volunteers. Not to mention scrambling to make last-minute adjustments for terrible weather or missing volunteers.