Olympic marathoner Jared Ward recounts his eighth-place finish at Boston, his race in Rio, training in Utah and being an adjunct professor at BYU.
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Westminster School’s annual 5K ($45), 1K ($15), and Fun Run ($10) on Saturday, November 7th at 9:00am is a spirited community event open to students, families, and friends of all ages and fitness levels. With courses designed for everyone—from a fun 1K for beginners to a more challenging 5K—participants can walk, jog, or race their way through the beautiful campus.
We have amazing cash prizes and give aways, making it an ideal way to enjoy a day outdoors with loved ones. Join in to support school programs, meet new people, and celebrate wellness together!
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Course: A scenic out-and-back fall 5K route along Beach Drive.
The Experience: Join us for a premier morning of racing featuring chipped timing, custom finisher medals, high-quality tech tees, and hassle-free packet pickup at Potomac River Running's Ballston store.
Joshua Harmon started running while serving in Iraq. His wife, Kristin, wasn’t a runner, but she told him she’d run with him when he came home.
He didn’t come home.
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Name: Dale Learn
Self-described age group: 45-49
Chris Morgan, executive chef at Compass Rose and Maydan, shares his professional path, seasoned with a dash of running along the way.
Army Ten-Miler registration opens tomorrow, RD retires, local trails form nationwide network, DTC joins eastern track league, three world track qualifiers and local DI conference champs.
Trail racing doesn’t always mean running an ultramarathon.
In addition to various shorter races, DC-area trail runners can look to timed races to run as little — or as much — as they want.