Pace the Nation

Former Falls Church resident Rheinhardt Harrison talks about his development leading up to his 4:01 mile last month, following his sophomore year of high school.


Running Shorts

Montgomery County weekend park road closures to continue, more podcasts and MedStar is looking for marathoners with atrial fibrillation.


Extra Long Runs

Twenty-one years of distance didn’t make the recent explosion at the Beirut seaport any easier for Zé Dagher.

Though he has been away from his native Lebanon for roughly half of his life without plans to return, the explosion, which killed more than 180 people, injured 6,000 others and caused more than $15 billion in property damage prompted the Falls Church resident to do something.


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