Aging 'Racefully

Dani Micsan’s name may sound familiar to local runners in the female 60-64 age group.

Micsan, who lives in Reston, turned 60 in early 2019 and won her age group at the Reston 10 Miler on March 3 that year. The next Sunday, she won her age group again at the Pot O’Gold 10K. One week later, she placed second in her age group at the Lucky Leprechaun 5K. 


Running Shorts

With the Virginia outdoor track season canceled, the District Track Club is sponsoring a competition for high school teams to compile their training and performances, and will hold three competitions where time trials will be scored against each other at the end of the month. Learn more here.  More detailed instructions are available here.

Arlington’s Mike Wardian ran 262.53 miles to win the Quarantine Backyard Ultra, a competition among runners completing 4.1667-mile loops every hour. He ran for 63 hours. More from Outside.


News

Dan Frank hadn’t done the training he normally would have for an ultramarathon, and he didn’t have a route planned. There were some tough points during his run, which lasted nearly a day. 

But the Columbia resident and Paint Branch High School math teacher had plenty to keep him going as he ran about 102 miles in a fundraiser for the Community Action Council of Howard County, which includes the Howard County Food Bank. 


Pace the Nation

Georgetown alumnus Jon Green, who coaches Olympic Marathon Trials runner-up Molly Seidel, tells the story of how he got into this situation.


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