A bevy of local runners will be competing at the NCAA Cross Country Championships Saturday.
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Heavy rain in late October forced a postponement for the Montgomery County Championships, and put coaches in a bind. How should they approach a race for bragging rights, when the regional meets, which would hold their fate for the state meet, loomed three days later?
For Gildon Kirk, in his first year coaching cross country at Bethesda-Chevy Chase, he saw it as a learning opportunity for his star sophomore Varri Higgins.
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Hunter and Kelati win US 5k titles, Wootton coach Kellie Redmond discusses medical crisis, see photos from Maryland 4A West regional.
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I took a whole bunch of photos last Thursday at the Patriot, Liberty, Concorde and National district championships. Check them out here.
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Kelati sets American record, Sherwood to celebrate Dan Reeks, collegiate honors for local runners, Dunham paces the nation and new Reston bridge in the works.
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The new dual trail portion of the W&OD Trail is open in Falls Church, nearly 1.5 miles of trail from Little Falls Street to North West Street. The altered section of trail features an 11-foot-wide path for cycling, an 8-foot-wide path for walkers, and a 2-foot-wide colored and textured median between the two paths to separate trail users traveling at different speeds.
The Montgomery County Planning Board will review and provide advisory comments to the Montgomery County Department of Transportation on the Capital Crescent Surface Trail and Tunnel on Oct. 14. Sign up to testify and send in comments.
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Mud changes the dynamic at Glory Days Invitational
Thais Rolly, Gillian Bushee and Anna Macon Corcoran were content to cruise along during the Glory Days Invitational, working together to push the pace and covering ground.
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Hunters appear on Pace the Nation, Eastman earns A-10 honors.
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In her first full season of high school cross country racing, Grace Finnegan is trying to balance her early success with recognition that she still has a lot to learn.
After a few open races during her freshman year at Richard Montgomery, she’s facing new runners every week and trying to pick up tips and process each experience.
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Collegiate honors for cross country runners from American and George Washington universities and Oakton and Loudoun Valley high schools.