Though it hung around longer than usual this fall, the humidity seems to be receeding for the fall and winter, opening up conditions for some more pleasant attempts at the longer segments in the DMV Distance Derby.

Admittedly, last month’s addition of a 10k in the Arboteum was a little confusing – blame that on me making a wrong turn while putting the segment together. This month’s addition is simple – downhill on the Capital Crescent Trail, starting in Bethesda and finishing at the Key Bridge. It’s a few steps under 7.1 miles starting at Bethesda Avenue and ending under the Key Bridge. There are two things to keep in mind: the key bridge is under the Whitehurst Freeway past the trailhead gate and Little Falls Parkway is closed to traffic on the weekends, leaving one low-speed intersection- Dorset Ave, about a mile in, as the only major hazard.


The bats are silent in D.C. at a time when a year ago, the Nationals were winning their first World Series. Instead, Oakton native and American University alumna Keira D’Amato is standing at home plate, pointing to the Washington Monument and calling her shot — an attempt at the U.S. 10-mile record in less than a month.

Backed up by the Credit Union Cherry Blossom Ten Mile team that she’s been working with for nearly a decade, D’Amato will run a small road race in the D.C. area Nov. 23 to try and top Janet Bawcom’s 52:12 time for a women-only 10-mile, which she set in 2014 at Cherry Blossom.


It had been a while since I had added a new loop, so to celebrate the return of reasonable hours for the National Arboretum, there is now a 10k segment in there, mostly free of car traffic.

The loop follows the outer loop, going clockwise, with a trip up to Mount Hamilton (counterclockwise around the top loop), and then a smaller interior loop. You can follow the path of the loop, which is a few steps over 10k, here. The start is the R Street exit sign and the finish the cross street on the road leading to the out-of-use gate. It’s really easier to follow the map, but it makes sense when you’re in there. If people are interested, I will add chalk markings.


A former West Point classmate needed a new kidney, and Dave Ashley did a blood test to see if he was a match.

After further testing, it turned out he was. But when he tried to research whether he’d be able to keep doing endurance sports, which helped him with anxiety issues resulting from deployment, he wasn’t able to find answers.


Tristan Forsythe didn’t like what he was reading.

It wasn’t that there wasn’t enough writing about running out there, it just didn’t speak to him in a voice he recognized.


I’m sure in a few weeks, a lot of runners will be wishing for the kind of weather the 2019 Marine Corps Marathon had – heavy rains punctuated by muggy pauses. But we’ve had six months to bemoan the loss of most marathons this year. This is a chance to look back at where we ran in 2019.

The number of domestic marathon finishes by D.C.-area runners fell slightly, with at least 12,939 different finishes in 294 of 697 U.S. races, down from 12,981 finishes in 278 races. Some individual runners doubled, tripled, quadrupled and more, but they all added up to 12,932 finishes and 339,001.8 miles, not counting the extra miles they logged because they couldn’t run the tangents.


Of all the things we do at RunWashington, one of my favorites is our Monumental Runner series. When I cold call someone and ask them if they’d like to be featured, most of them usually answer “why me?” That tells me that they probably have a lot more to say about their lives as runners than they thought, and I wind up really enjoying getting to know them (especially if they really are a stranger). Here are a few recent Monumental Runners from D.C., Maryland and Virginia.

You can see the whole series here


Things cooled down a little in August, but the season break in humidity didn’t happen. As a result, there weren’t too many changes at the top of most of the DMV Distance Derby segments.

Overall results


Twenty-one years of distance didn’t make the recent explosion at the Beirut seaport any easier for Zé Dagher.

Though he has been away from his native Lebanon for roughly half of his life without plans to return, the explosion, which killed more than 180 people, injured 6,000 others and caused more than $15 billion in property damage prompted the Falls Church resident to do something.


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