No running group is good right now. Run alone for a while.
Most of the paved paths around here are barely six feet wide anyway.
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Enjoy spring at the U.S. National Arboretum during the Friends of the National Arboretum (FONA) Flowering 5K. This run or walk will take you past garden collections brightly colored with spring flowers, over tree-lined rolling hills, and along streams winding their way to the Anacostia River. Enjoy cherry blossoms, magnolias, and so much more!
This race is not only scenic but also safe and secure. All roads are closed to cars during this race so you can safely enjoy running or walking through this 451-acre urban green space. A professional race announcer will call out runners as they cross the finish line and music will get you in the groove before and after the event.
Celebrate Memorial Day and honor our past and present military heroes! Join your friends and neighbors on May 25, 2026 in Ashburn, VA for RINGING IN HOPE: A SALUTE TO OUR TROOPS (5K, 10K & 1-Mile Freedom Fun Run) and make this Memorial Day a truly memorable one. Run, Walk or Jog and celebrate with us as we honor and recognize the men and women who serve our country!
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Name: Thong Tran
Self-described age group: 41
Five days after having pacemaker surgery, DC Road Runners Club President Ben Richter was running the streets of Columbia at the Maryland-District of Columbia RRCA 10 Mile Club Challenge.
The Capitol Hill resident had been given some restrictions, but running wasn’t among them.
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The first time Tony Valenti got into a wheelchair meant to be pushed in races, he loved it so much that it took four people to get him out of the chair.
In October 2015, Valenti became the first rider in the National Capital Region ambassadorship of Ainsley’s Angels, a nonprofit group of volunteers that push those who can’t run in races. Valenti has cerebral palsy, a motor disability that prevents him from bearing weight on his legs, so can’t run races on his own. But with the help of a volunteer, Valenti gets to be part of two or three races a month, feeling the wind on his face as he tackles distances ranging from 5ks up to marathons.
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Diego Zarate was in Albuquerque for a job interview.
He was hoping that, as one of 16 men who qualified for the mile at the NCAA Division I Indoor Track and Field Championships, he could make something good happen and bolster his chances at signing a professional contract this spring after graduating from Virginia Tech, a few years after winning the Maryland 4A title in the 1,600 meters while a junior at Northwest. But he never got his chance to show what he could do in the mile and 1,500 meters after both the indoor and outdoor championships were cancelled in response to the coronavirus pandemic. Preliminary rounds were due to start a day later.
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At long last, data from the 2019 runner rankings is complete. You have until 11:59 p.m. Thursday, March 19 to review your data and make sure the races you ran are reflected. If you see a discrepency, contact [email protected]. This is the only email address that will accept flagged discrepencies.